Waakye Beans & Rice, Waakye — Nutrition Facts & Ingredients
- Calories
- 379per serving
- Protein
- 6.6 gper 100 g
- Carbs
- 34.4 gper 100 g
- Fat
- 3.1 gper 100 g
Where to buy
Per serving (227 GRM, 227 g): 379 calories. Per 100 g: 167 calories, 6.6 g protein, 3.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 29% DV (high at 20% DV or more)
Nutrition Facts
Serving size227 GRM (227g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Waakye Beans & Rice, Waakye
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Baking Soda, Bell Peppers, Canola Oil, Coconut Oil, Curry Powder, Garlic, Ginger Root, Habanero Peppers, Jasmine Rice, Millet Leaves, Mustard, Olive Oil, Red Onions, Salt, Sea Island Red Peas, Sea Salt, Spices, Star Anise, Sugar, Tomato Paste, Tomatoes, Turmeric, Water, White Wine Vinegar
Frequently asked questions
How many calories are in Waakye Beans & Rice, Waakye?
Per 100 g of Waakye Beans & Rice, Waakye there are 167 calories.
How much protein is in Waakye Beans & Rice, Waakye?
Per 100 g of Waakye Beans & Rice, Waakye there are 6.61 g protein.
How many carbohydrates are in Waakye Beans & Rice, Waakye?
Per 100 g of Waakye Beans & Rice, Waakye there are 34.36 g carbohydrates. Of which 1.32 g sugars.
How much sugar is in Waakye Beans & Rice, Waakye?
Per 100 g of Waakye Beans & Rice, Waakye there are 1.32 g sugars.
How much sodium (salt) is in Waakye Beans & Rice, Waakye?
Per 100 g of Waakye Beans & Rice, Waakye there are 291.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Waakye Beans & Rice, Waakye?
Per 100 g of Waakye Beans & Rice, Waakye there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Waakye Beans & Rice, Waakye?
The main ingredients in Waakye Beans & Rice, Waakye are: Baking Soda, Bell Peppers, Canola Oil, Coconut Oil, Curry Powder.
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