FIBER ONE

Fiber One, Trail Mix Chewy Bar — Nutrition Facts & Ingredients

UPC 16000412682 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
130per serving
Protein
5.3 gper 100 g
Carbs
73.7 gper 100 g
Fat
9.2 gper 100 g

Where to buy

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Per serving (1 BAR, 38 g): 130 calories. Per 100 g: 342 calories, 5.3 g protein, 9.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (38g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.1mg 4%
Total Carbohydrate 28.0g 10%
Dietary Fiber 9.0g 32%
Total Sugars 10.0g
Protein 2.0g
Calcium 99.9mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

342 calories in 100 g
Protein5.3 g
Carbohydrates73.7 g
Sugars26.3 g
Dietary fiber23.7 g
Net carbs (carbohydrates minus fiber)50.0g
Fat9.2 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol0 mg
Sodium224 mg
Calcium263 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Fiber One, Trail Mix Chewy Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Barley Flakes, Barley Malt Extract, Calcium Phosphate, Canola Oil, Caramel Color, Chicory Root Extract, Chocolate Liquor, Cocoa Butter, Cocoa Processed With Alkali, Corn Syrup, Dried Cranberries, Fructose, Maltodextrin, Milk, Mixed Tocopherols Added To Retain Freshness, Natural Flavors, Oil Of Rosemary, Palm Kernel Oil, Raisins, Rice Flour, Roasted Peanuts, Salt, Semisweet Chocolate Chunks, Soluble Corn Fiber, Soy Lecithin, Sugar, Vegetable Glycerin, Whole Grain Oats

Frequently asked questions

How many calories are in Fiber One, Trail Mix Chewy Bar?

Per 100 g of Fiber One, Trail Mix Chewy Bar there are 342 calories.

How much protein is in Fiber One, Trail Mix Chewy Bar?

Per 100 g of Fiber One, Trail Mix Chewy Bar there are 5.26 g protein.

How many carbohydrates are in Fiber One, Trail Mix Chewy Bar?

Per 100 g of Fiber One, Trail Mix Chewy Bar there are 73.68 g carbohydrates. Of which 26.32 g sugars.

How much sugar is in Fiber One, Trail Mix Chewy Bar?

Per 100 g of Fiber One, Trail Mix Chewy Bar there are 26.32 g sugars.

How much sodium (salt) is in Fiber One, Trail Mix Chewy Bar?

Per 100 g of Fiber One, Trail Mix Chewy Bar there are 224.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber One, Trail Mix Chewy Bar?

Per 100 g of Fiber One, Trail Mix Chewy Bar there are 23.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber One, Trail Mix Chewy Bar?

The main ingredients in Fiber One, Trail Mix Chewy Bar are: Baking Soda, Barley Flakes, Barley Malt Extract, Calcium Phosphate, Canola Oil.

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Level of processing

5
Ultra-Processed
29 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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