NATURE VALLEY

Raisin Oat Clusters Cereal — Nutrition Facts & Ingredients

UPC 16000469815 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 58 g): 220 calories. Per 100 g: 379 calories, 10.3 g protein, 5.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (58g)

Amount per servingCalories

220

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 45.0g 16%

Dietary Fiber 4.0g 14%

Total Sugars 17g

Protein 6.0g

Calcium 19.7mg 2%

Iron 1.4mg 8%

Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g

Protein10.3 g

Carbohydrates77.6 g

Sugars29.3 g

Dietary fiber6.9 g

Net carbs (carbohydrates minus fiber)70.7g

Fat5.2 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol0 mg

Sodium190 mg

Calcium34 mg

Potassium328 mg

Iron2.5 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Raisin Oat Clusters Cereal

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Canola Oil, Corn Bran, Honey, Mixed Tocopherols, Natural Flavors, Raisins, Refiner's Syrup, Rice Starch, Salt, Soy Lecithin, Soy Protein Isolate, Sugar, Sunflower Oil, Vegetable Glycerin, Vitamin E, Whole Grain Oats, Whole Grain Wheat, Yellow Corn Grits

Frequently asked questions

How many calories are in Raisin Oat Clusters Cereal?

Per 100 g of Raisin Oat Clusters Cereal there are 379 calories.

How much protein is in Raisin Oat Clusters Cereal?

Per 100 g of Raisin Oat Clusters Cereal there are 10.34 g protein.

How many carbohydrates are in Raisin Oat Clusters Cereal?

Per 100 g of Raisin Oat Clusters Cereal there are 77.59 g carbohydrates. Of which 29.31 g sugars.

How much sugar is in Raisin Oat Clusters Cereal?

Per 100 g of Raisin Oat Clusters Cereal there are 29.31 g sugars.

How much sodium (salt) is in Raisin Oat Clusters Cereal?

Per 100 g of Raisin Oat Clusters Cereal there are 190.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raisin Oat Clusters Cereal?

Per 100 g of Raisin Oat Clusters Cereal there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raisin Oat Clusters Cereal?

The main ingredients in Raisin Oat Clusters Cereal are: Baking Soda, Canola Oil, Corn Bran, Honey, Mixed Tocopherols.

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Level of processing

Highly Processed

19 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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