NATURE VALLEY

Soft-Baked Oatmeal Squares, Banana Bread & Dark Chocolate — Nutrition Facts & Ingredients

UPC 16000470316 Manufacturer: General Mills, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 BAR, 35 g): 150 calories. Per 100 g: 429 calories, 5.7 g protein, 17.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (35g)

Amount per servingCalories
150
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 110mg 5%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 10g
Protein 2.0g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein5.7 g
Carbohydrates65.7 g
Sugars28.6 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)60.0g
Fat17.1 g
Saturated fat4.3 g
Trans fat0 g
Cholesterol29 mg
Sodium314 mg
Iron2.1 mg

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Ingredients

Baking Soda, Canola, Chicory Root Extract, Chocolate Liquor, Cocoa, Cocoa Butter, Dried Bananas, Egg White, Egg Yolk, Gum Arabic, Milk, Molasses, Natural Flavors, Oil Of Rosemary, Palm, Palm Kernel, Raisin Juice Concentrate, Salt, Semisweet Chocolate Chunks, Soy Lecithin, Sugar, Tapioca Syrup, Vegetable Glycerin, Vegetable Oil, Whole Grain Oats, Whole Wheat Flour

Frequently asked questions

How many calories are in Soft-Baked Oatmeal Squares, Banana Bread & Dark Chocolate?

Per 100 g of Soft-Baked Oatmeal Squares, Banana Bread & Dark Chocolate there are 429 calories.

How much protein is in Soft-Baked Oatmeal Squares, Banana Bread & Dark Chocolate?

Per 100 g of Soft-Baked Oatmeal Squares, Banana Bread & Dark Chocolate there are 5.71 g protein.

How many carbohydrates are in Soft-Baked Oatmeal Squares, Banana Bread & Dark Chocolate?

Per 100 g of Soft-Baked Oatmeal Squares, Banana Bread & Dark Chocolate there are 65.71 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Soft-Baked Oatmeal Squares, Banana Bread & Dark Chocolate?

Per 100 g of Soft-Baked Oatmeal Squares, Banana Bread & Dark Chocolate there are 28.57 g sugars.

How much sodium (salt) is in Soft-Baked Oatmeal Squares, Banana Bread & Dark Chocolate?

Per 100 g of Soft-Baked Oatmeal Squares, Banana Bread & Dark Chocolate there are 314.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soft-Baked Oatmeal Squares, Banana Bread & Dark Chocolate?

Per 100 g of Soft-Baked Oatmeal Squares, Banana Bread & Dark Chocolate there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soft-Baked Oatmeal Squares, Banana Bread & Dark Chocolate?

The main ingredients in Soft-Baked Oatmeal Squares, Banana Bread & Dark Chocolate are: Baking Soda, Canola, Chicory Root Extract, Chocolate Liquor, Cocoa.

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Level of processing

5
Ultra-Processed
26 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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