CEDARLANE

Creamed Spinach & Kale With Swiss Chard — Nutrition Facts & Ingredients

UPC 38794999446 Manufacturer: Cedarlane Natural Foods, Inc. Other Deli Updated Sep 27, 2026

Creamed Spinach & Kale With Swiss Chard
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
270per serving
Protein
4 gper 100 g
Carbs
7.6 gper 100 g
Fat
8.9 gper 100 g

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Per serving (1 cup, 225 g): 270 calories. Per 100 g: 120 calories, 4 g protein, 8.9 g fat.

Label highlights: High in sodium — 31% DV per serving High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (225g)

Amount per servingCalories
270
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 711mg 31%
Total Carbohydrate 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Protein 9g
Vitamin D 0mcg 0%
Calcium 153mg 12%
Iron 4.0mg 22%
Potassium 515mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

120 calories in 100 g
Protein4 g
Carbohydrates7.6 g
Sugars1.3 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)5.8g
Fat8.9 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium316 mg
Calcium68 mg
Potassium229 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Creamed Spinach & Kale With Swiss Chard

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Black Pepper, Cashews, Coconut Extract, Coconut Milk, Corn Starch, Cyanocobalamin, Dried Yeast, Extra Virgin Olive Oil, Folic Acid, Garlic, Garlic Powder, Kale, Niacin, Nutritional Yeast, Pyridoxine Hydrochloride, Riboflavin, Sea Salt, Spinach, Sunflower Seeds, Swiss Chard, Thiamin Hydrochloride, Water

Frequently asked questions

How many calories are in Creamed Spinach & Kale With Swiss Chard?

Per 100 g of Creamed Spinach & Kale With Swiss Chard there are 120 calories.

How much protein is in Creamed Spinach & Kale With Swiss Chard?

Per 100 g of Creamed Spinach & Kale With Swiss Chard there are 4.0 g protein.

How many carbohydrates are in Creamed Spinach & Kale With Swiss Chard?

Per 100 g of Creamed Spinach & Kale With Swiss Chard there are 7.56 g carbohydrates. Of which 1.33 g sugars.

How much sugar is in Creamed Spinach & Kale With Swiss Chard?

Per 100 g of Creamed Spinach & Kale With Swiss Chard there are 1.33 g sugars.

How much sodium (salt) is in Creamed Spinach & Kale With Swiss Chard?

Per 100 g of Creamed Spinach & Kale With Swiss Chard there are 316.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Creamed Spinach & Kale With Swiss Chard?

Per 100 g of Creamed Spinach & Kale With Swiss Chard there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Creamed Spinach & Kale With Swiss Chard?

The main ingredients in Creamed Spinach & Kale With Swiss Chard are: Almonds, Black Pepper, Cashews, Coconut Extract, Coconut Milk.

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Level of processing

4
Highly Processed
23 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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