PROGRESSO

Progresso, Recipe Starters, Creamy Three Cheese Cooking Sauce

UPC 41196481938 Manufacturer: General Mills, Inc. Other Cooking Sauces Updated Sep 27, 2026

Per serving (0.25 cup, 63 g): 50 calories. Per 100 g: 79 calories, 1.6 g protein, 6.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (63g)

Amount per servingCalories
50
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 190mg 8%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1.0g
Calcium 20.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

79 calories in 100 g
Protein1.6 g
Carbohydrates4.8 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.8g
Fat6.3 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol8 mg
Sodium302 mg
Calcium32 mg
Vitamin A190 mcg

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Ingredients

Artificial Color, Ascorbic Acid, Butter, Carob Bean Gum, Cheddar Cheese, Cheese Cultures, Corn Protein, Cream, Cream Cheese, Dried Parmesan Cheese, Enzymes, Hydrolyzed, Milk, Modified Corn Starch, Modified Whey Protein Concentrate, Natural Flavors, Part-skim Milk, Preservative, Salt, Sodium Phosphate, Sorbic Acid, Soy Protein Concentrate, Soybean Oil, Spices, Sugar, Vinegar, Water, Wheat Flour Bleached, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Progresso, Recipe Starters, Creamy Three Cheese Cooking Sauce?

Per 100 g of Progresso, Recipe Starters, Creamy Three Cheese Cooking Sauce there are 79 calories.

How much protein is in Progresso, Recipe Starters, Creamy Three Cheese Cooking Sauce?

Per 100 g of Progresso, Recipe Starters, Creamy Three Cheese Cooking Sauce there are 1.59 g protein.

How many carbohydrates are in Progresso, Recipe Starters, Creamy Three Cheese Cooking Sauce?

Per 100 g of Progresso, Recipe Starters, Creamy Three Cheese Cooking Sauce there are 4.76 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Progresso, Recipe Starters, Creamy Three Cheese Cooking Sauce?

Per 100 g of Progresso, Recipe Starters, Creamy Three Cheese Cooking Sauce there are 0.0 g sugars.

How much sodium (salt) is in Progresso, Recipe Starters, Creamy Three Cheese Cooking Sauce?

Per 100 g of Progresso, Recipe Starters, Creamy Three Cheese Cooking Sauce there are 302.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Progresso, Recipe Starters, Creamy Three Cheese Cooking Sauce?

Per 100 g of Progresso, Recipe Starters, Creamy Three Cheese Cooking Sauce there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Progresso, Recipe Starters, Creamy Three Cheese Cooking Sauce?

The main ingredients in Progresso, Recipe Starters, Creamy Three Cheese Cooking Sauce are: Artificial Color, Ascorbic Acid, Butter, Carob Bean Gum, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
30 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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