MARIYA'S GOURMET

Kale Spinach & Greek Yogurt Dip — Nutrition Facts & Ingredients

UPC 855722002647 Manufacturer: Fresh Select, Inc. Dips & Salsa Updated Sep 27, 2026

Calories
70per serving
Protein
3.6 gper 100 g
Carbs
7.1 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per serving (2 Tbsp, 28 g): 70 calories. Per 100 g: 250 calories, 3.6 g protein, 25 g fat.

Label highlights: Contains LiveContains Active Cultures: S

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
70
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 59.9mg 3%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 1g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0.1mg 1%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein3.6 g
Carbohydrates7.1 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat25 g
Saturated fat0 g
Trans fat0 g
Cholesterol18 mg
Sodium214 mg
Calcium71 mg
Potassium0 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy Kale Spinach & Greek Yogurt Dip

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Ingredients

Acidophilus, Bifidus And L, Bulgaricus, Carrot, Casei, Cream, Cultured Pasteurized Nonfat Milk, Dill Weed, Dry Mustard, Expeller-pressed Canola Oil, Filtered Water, Garlic, Greek Yogurt, Honey, Kale, Lemon Juice, Mayonnaise, Natural Flavors, Onions, Parsley, Pasteurized Whole Eggs, Salt, Sea Salt, Spices, Spinach, Thermophilus, Tomato, Turmeric, Water Chestnuts, White Vinegar

Allergens

Contains: Live, Active Cultures: S

Frequently asked questions

How many calories are in Kale Spinach & Greek Yogurt Dip?

Per 100 g of Kale Spinach & Greek Yogurt Dip there are 250 calories.

How much protein is in Kale Spinach & Greek Yogurt Dip?

Per 100 g of Kale Spinach & Greek Yogurt Dip there are 3.57 g protein.

How many carbohydrates are in Kale Spinach & Greek Yogurt Dip?

Per 100 g of Kale Spinach & Greek Yogurt Dip there are 7.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Kale Spinach & Greek Yogurt Dip?

Per 100 g of Kale Spinach & Greek Yogurt Dip there are 3.57 g sugars.

How much sodium (salt) is in Kale Spinach & Greek Yogurt Dip?

Per 100 g of Kale Spinach & Greek Yogurt Dip there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kale Spinach & Greek Yogurt Dip?

Per 100 g of Kale Spinach & Greek Yogurt Dip there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kale Spinach & Greek Yogurt Dip?

The main ingredients in Kale Spinach & Greek Yogurt Dip are: Acidophilus, Bifidus And L, Bulgaricus, Carrot, Casei.

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Level of processing

5
Ultra-Processed
30 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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