CULINARY TOURS

Multiseed Lavash Flatbread Crackers, Multiseed — Nutrition Facts & Ingredients

UPC 11225004292 Manufacturer: Kingston Marketing Co Crackers & Biscotti Updated Sep 27, 2026

Per serving (3 CRACKERS, 36 g): 150 calories. Per 100 g: 417 calories, 11.1 g protein, 9.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 CRACKERS (36g)

Amount per servingCalories
150
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 4g
Vitamin D 0mcg 0%
Calcium 46.1mg 4%
Iron 1.5mg 8%
Potassium 58.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g
Protein11.1 g
Carbohydrates72.2 g
Sugars5.6 g
Added sugars5.6 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)69.4g
Fat9.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1028 mg
Calcium128 mg
Potassium161 mg
Iron4.2 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Caraway Seeds, Enriched Wheat Flour, Expeller-pressed Canola Oil, Folic Acid, Malted Barley Flour, Minced Garlic, Minced Onion, Niacin, Poppy Seeds, Reduced Iron, Riboflavin, Salt, Sesame Seeds, Sugar, Thiamine Mononitrate, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Multiseed Lavash Flatbread Crackers, Multiseed?

Per 100 g of Multiseed Lavash Flatbread Crackers, Multiseed there are 417 calories.

How much protein is in Multiseed Lavash Flatbread Crackers, Multiseed?

Per 100 g of Multiseed Lavash Flatbread Crackers, Multiseed there are 11.11 g protein.

How many carbohydrates are in Multiseed Lavash Flatbread Crackers, Multiseed?

Per 100 g of Multiseed Lavash Flatbread Crackers, Multiseed there are 72.22 g carbohydrates. Of which 5.56 g sugars.

How much sugar is in Multiseed Lavash Flatbread Crackers, Multiseed?

Per 100 g of Multiseed Lavash Flatbread Crackers, Multiseed there are 5.56 g sugars.

How much sodium (salt) is in Multiseed Lavash Flatbread Crackers, Multiseed?

Per 100 g of Multiseed Lavash Flatbread Crackers, Multiseed there are 1028.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multiseed Lavash Flatbread Crackers, Multiseed?

Per 100 g of Multiseed Lavash Flatbread Crackers, Multiseed there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multiseed Lavash Flatbread Crackers, Multiseed?

The main ingredients in Multiseed Lavash Flatbread Crackers, Multiseed are: Caraway Seeds, Enriched Wheat Flour, Expeller-pressed Canola Oil, Folic Acid, Malted Barley Flour.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Weav-Its Crackers 429Calories 7.1Protein 14.3Fat Harris-Teeter Inc. Multigrain Wheat Crackers 467Calories 6.7Protein 20Fat La Panzanella La Panzanella, Artisan Crackers, Original Croccantini 400Calories 12Protein 4Fat STONEFIRE Naan Crisps 429Calories 10.7Protein 14.3Fat Dare, Breton Black Bean DARE Dare, Breton Black Bean 500Calories 12.5Protein 21.9Fat MARY'S GONE CRACKERS Caraway Crispy Crackers 467Calories 10Protein 16.7Fat

Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Kingston Marketing Co

Nutrition facts for other products from Kingston Marketing Co:

All Kingston Marketing Co products →