GOLDMINER

Toasted Onion Square Bread — Nutrition Facts & Ingredients

UPC 39677072140 Manufacturer: Wholesome Harvest Baking, LLC Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 43 g): 100 calories. Per 100 g: 233 calories, 7.0 g protein, 2.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (43g)

Amount per servingCalories

100

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 20.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 49.9mg 4%

Iron 1.0mg 6%

Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g

Protein7.0 g

Carbohydrates46.5 g

Sugars0 g

Dietary fiber2.3 g

Net carbs (carbohydrates minus fiber)44.2g

Fat2.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium465 mg

Calcium116 mg

Potassium93 mg

Iron2.3 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Toasted Onion Square Bread

Prices and availability are set by the retailer.

Ingredients

Canola Oil Or Soybean Oil, Cultured Wheat Starch, Dehydrated Toasted Onions, Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Toasted Onion Square Bread?

Per 100 g of Toasted Onion Square Bread there are 233 calories.

How much protein is in Toasted Onion Square Bread?

Per 100 g of Toasted Onion Square Bread there are 6.98 g protein.

How many carbohydrates are in Toasted Onion Square Bread?

Per 100 g of Toasted Onion Square Bread there are 46.51 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Toasted Onion Square Bread?

Per 100 g of Toasted Onion Square Bread there are 0.0 g sugars.

How much sodium (salt) is in Toasted Onion Square Bread?

Per 100 g of Toasted Onion Square Bread there are 465.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Toasted Onion Square Bread?

Per 100 g of Toasted Onion Square Bread there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Toasted Onion Square Bread?

The main ingredients in Toasted Onion Square Bread are: Canola Oil Or Soybean Oil, Cultured Wheat Starch, Dehydrated Toasted Onions, Enriched Wheat Flour, Folic Acid.