SMART & SIMPLE

Saltine Crackers — Nutrition Facts & Ingredients

UPC 86106072202 Manufacturer: AbiMar Foods, Inc. Crackers & Biscotti Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (5 CRAKERS, 16 g): 60 calories. Per 100 g: 375 calories, 6.2 g protein, 9.4 g fat.

Label highlights:

Nutrition Facts

Serving size5 CRAKERS (16g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 1g

Vitamin D 0mcg 0%

Calcium 20mg 2%

Iron 1mg 6%

Potassium 15.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g

Protein6.2 g

Carbohydrates68.8 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)68.8g

Fat9.4 g

Saturated fat3.1 g

Trans fat0 g

Cholesterol0 mg

Sodium812 mg

Calcium125 mg

Potassium94 mg

Iron6.2 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Ammonium Bicarbonate, Ascorbic Acid And Enzymes, Baking Soda, Diastatic Malt, Enriched Wheat Flour, Folic Acid, Lactic Acid, Monocalcium Phosphate, Niacin, Palm Oil And Or Interesterified Soybean Oil, Reduced Iron, Riboflavin, Sea Salt, Soy Lecithin, The Following: High Fructose Corn Syrup, Thiamine Mono-nitrate, Wheat Flour, Yeast, Yeast Food

Frequently asked questions

How many calories are in Saltine Crackers?

Per 100 g of Saltine Crackers there are 375 calories.

How much protein is in Saltine Crackers?

Per 100 g of Saltine Crackers there are 6.25 g protein.

How many carbohydrates are in Saltine Crackers?

Per 100 g of Saltine Crackers there are 68.75 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Saltine Crackers?

Per 100 g of Saltine Crackers there are 0.0 g sugars.

How much sodium (salt) is in Saltine Crackers?

Per 100 g of Saltine Crackers there are 812.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Saltine Crackers?

Per 100 g of Saltine Crackers there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Saltine Crackers?

The main ingredients in Saltine Crackers are: Ammonium Bicarbonate, Ascorbic Acid And Enzymes, Baking Soda, Diastatic Malt, Enriched Wheat Flour.

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Level of processing

Highly Processed

19 ingredients · 6 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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