MUSCLE MAC

Macaroni & Cheese — Nutrition Facts & Ingredients

UPC 856587004258 Manufacturer: Quality Pasta Company Pasta Dinners Updated Sep 27, 2026

Per serving (3.6 ONZ, 102 g): 410 calories. Per 100 g: 402 calories, 19.6 g protein, 9.8 g fat.

Label highlights: High in sodium — 36% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 36% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.6 ONZ (102g)

Amount per servingCalories
410
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 25.5mg 8%
Sodium 820mg 36%
Total Carbohydrate 63.0g 23%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g
Protein 20.0g
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 0.9mg 5%
Potassium 580mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

402 calories in 100 g
Protein19.6 g
Carbohydrates61.8 g
Sugars6.9 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)58.9g
Fat9.8 g
Saturated fat4.9 g
Trans fat0 g
Cholesterol25 mg
Sodium804 mg
Calcium196 mg
Potassium569 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Annatto, Anti Boil Over Powder, Butter, Cheese Sauce Mix Cheese, Cultures, Durum Wheat Semolina, Enzymes, Food Starch Modified, Glyceryl Monostearate, Milk, Muscle Mac Pasta, Natural Color, Nonfat Milk, Pea Protein Isolate, Potassium Chloride, Salt, Soybean Oil To Reduce Dusting, Sunflower Lecithin, Whey

Frequently asked questions

How many calories are in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 402 calories.

How much protein is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 19.61 g protein.

How many carbohydrates are in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 61.76 g carbohydrates. Of which 6.86 g sugars.

How much sugar is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 6.86 g sugars.

How much sodium (salt) is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 804.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Macaroni & Cheese?

The main ingredients in Macaroni & Cheese are: Annatto, Anti Boil Over Powder, Butter, Cheese Sauce Mix Cheese, Cultures.

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Level of processing

4
Highly Processed
19 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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