TAKE 5

Snack Mix — Nutrition Facts & Ingredients

UPC 34000210930 Manufacturer: The Hershey Company Other Snacks Updated Sep 27, 2026

Calories
210per serving
Protein
12.5 gper 100 g
Carbs
50 gper 100 g
Fat
32.5 gper 100 g

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Per serving (0.33 cup, 40 g): 210 calories. Per 100 g: 525 calories, 12.5 g protein, 32.5 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.33 cup (40g)

Amount per servingCalories
210
% Daily Value*
Total Fat 13g 17%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 140mg 6%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 7%
Total Sugars 11g
Protein 5g
Calcium 40mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

525 calories in 100 g
Protein12.5 g
Carbohydrates50 g
Sugars27.5 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)45.0g
Fat32.5 g
Saturated fat15 g
Trans fat0 g
Cholesterol12 mg
Sodium350 mg
Calcium100 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Snack Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Canola Oil, Carrageenan, Chocolate, Cocoa Butter, Corn Oil, Corn Syrup, Cottonseed Oil, Dextrose, Disodium Phosphate, Enriched Bleached Wheat Flour, Ferrous Sulfate, Flour, Folic Acid, Hydrogenated Vegetable Oil, Milk, Milk Chocolate, Milk Fat, Modified Tapioca Starch, Mono- And Diglycerides, Natural Flavor And Artificial Flavor, Natural Flavors, Niacin, Nonfat Milk, Palm Kernel Oil, Palm Oil, Partially Defatted Peanuts, Peanuts, Riboflavin, Salt, Sodium Citrate, Sorbitol, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vegetable Oil, Yeast

Frequently asked questions

How many calories are in Snack Mix?

Per 100 g of Snack Mix there are 525 calories.

How much protein is in Snack Mix?

Per 100 g of Snack Mix there are 12.5 g protein.

How many carbohydrates are in Snack Mix?

Per 100 g of Snack Mix there are 50.0 g carbohydrates. Of which 27.5 g sugars.

How much sugar is in Snack Mix?

Per 100 g of Snack Mix there are 27.5 g sugars.

How much sodium (salt) is in Snack Mix?

Per 100 g of Snack Mix there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Snack Mix?

Per 100 g of Snack Mix there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Snack Mix?

The main ingredients in Snack Mix are: Baking Soda, Canola Oil, Carrageenan, Chocolate, Cocoa Butter.

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Level of processing

5
Ultra-Processed
38 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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