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Sourdough English Muffins — Nutrition Facts & Ingredients

UPC 72220005226 Manufacturer: United States Bakery Breads & Buns Updated Sep 27, 2026

Sourdough English Muffins
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
8.2 gper 100 g
Carbs
39.3 gper 100 g
Fat
0.8 gper 100 g

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Per serving (1 MUFFIN, 61 g): 120 calories. Per 100 g: 197 calories, 8.2 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (61g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 56.1mg 4%
Iron 1mg 6%
Potassium 75.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

197 calories in 100 g
Protein8.2 g
Carbohydrates39.3 g
Sugars1.6 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)36.0g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium328 mg
Calcium92 mg
Potassium123 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Sourdough English Muffins

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Ingredients

Ammonium Sulfate, Ascorbic Acid, Calcium Propionate And Potassium Sorbate, Calcium Sulfate, Canola/soy, Distilled Vinegar, Dough Conditioner, Each Of The Following: Cornmeal, Enriched Unbleached Wheat Flour, Enzymes, Fumaric Acid, Lactic Acid, Malted Barley Flour, Mold Inhibitors, Niacin, Reduced Iron, Riboflavin And Folic Acid, Salt, Silicon Dioxide, Sodium Diacetate, Sugar, Thiamine Mononitrate, Vegetable Oil, Vital Wheat Gluten, Water, Wheat Flour, Whole Wheat Flour, Yeast, Yeast Nutrient

Frequently asked questions

How many calories are in Sourdough English Muffins?

Per 100 g of Sourdough English Muffins there are 197 calories.

How much protein is in Sourdough English Muffins?

Per 100 g of Sourdough English Muffins there are 8.2 g protein.

How many carbohydrates are in Sourdough English Muffins?

Per 100 g of Sourdough English Muffins there are 39.34 g carbohydrates. Of which 1.64 g sugars.

How much sugar is in Sourdough English Muffins?

Per 100 g of Sourdough English Muffins there are 1.64 g sugars.

How much sodium (salt) is in Sourdough English Muffins?

Per 100 g of Sourdough English Muffins there are 328.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sourdough English Muffins?

Per 100 g of Sourdough English Muffins there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sourdough English Muffins?

The main ingredients in Sourdough English Muffins are: Ammonium Sulfate, Ascorbic Acid, Calcium Propionate And Potassium Sorbate, Calcium Sulfate, Canola/soy.

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Level of processing

5
Ultra-Processed
29 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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