Panko Breaded — Nutrition Facts & Ingredients
Per serving (3.5 ONZ, 100 g): 190 calories. Per 100 g: 190 calories, 11 g protein, 6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 21% DV (high at 20% DV or more)
Nutrition Facts
Serving size3.5 ONZ (100g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Added As A Dough Conditioner, Ascorbic Acid, Baking Soda, Canola Oil, Corn Starch, Degerminated White Corn Flour, Degerminated Yellow Corn Flour, Dextrin, Dried Torula Yeast, Garlic Powder, Gluconolactone Dextrose, Guar Gum, Leavening, Modified Food Starch, Onion Powder, Pollock, Processing Aid Yeast Extract, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sugar, Water, Xanthan Gum, Yeast, Yellow Corn Flour
Frequently asked questions
How many calories are in Panko Breaded?
Per 100 g of Panko Breaded there are 190 calories.
How much protein is in Panko Breaded?
Per 100 g of Panko Breaded there are 11.0 g protein.
How many carbohydrates are in Panko Breaded?
Per 100 g of Panko Breaded there are 23.0 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Panko Breaded?
Per 100 g of Panko Breaded there are 0.0 g sugars.
How much sodium (salt) is in Panko Breaded?
Per 100 g of Panko Breaded there are 490.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Panko Breaded?
Per 100 g of Panko Breaded there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Panko Breaded?
The main ingredients in Panko Breaded are: Added As A Dough Conditioner, Ascorbic Acid, Baking Soda, Canola Oil, Corn Starch.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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