Starfish

Panko Breaded — Nutrition Facts & Ingredients

UPC 659204596255 Manufacturer: Dulcich, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

3.5 ONZ · 100 g

Calories
190per serving
Protein
11 gper serving
Carbs
23 gper serving
Fat
6 gper serving

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Per serving (3.5 ONZ, 100 g): 190 calories. Per 100 g: 190 calories, 11 g protein, 6 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.5 ONZ (100g)

Amount per servingCalories
190
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 490mg 21%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 11g
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.4mg 2%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g
Protein11 g
Carbohydrates23 g
Sugars0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)21.0g
Fat6 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol15 mg
Sodium490 mg
Calcium8 mg
Potassium270 mg
Iron0.4 mg
Vitamin D0 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil

How we detect these flags

Where to buy Panko Breaded

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Added As A Dough Conditioner, Ascorbic Acid, Baking Soda, Canola Oil, Corn Starch, Degerminated White Corn Flour, Degerminated Yellow Corn Flour, Dextrin, Dried Torula Yeast, Garlic Powder, Gluconolactone Dextrose, Guar Gum, Leavening, Modified Food Starch, Onion Powder, Pollock, Processing Aid Yeast Extract, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sugar, Water, Xanthan Gum, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Panko Breaded?

Per 100 g of Panko Breaded there are 190 calories.

How much protein is in Panko Breaded?

Per 100 g of Panko Breaded there are 11.0 g protein.

How many carbohydrates are in Panko Breaded?

Per 100 g of Panko Breaded there are 23.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Panko Breaded?

Per 100 g of Panko Breaded there are 0.0 g sugars.

How much sodium (salt) is in Panko Breaded?

Per 100 g of Panko Breaded there are 490.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Panko Breaded?

Per 100 g of Panko Breaded there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Panko Breaded?

The main ingredients in Panko Breaded are: Added As A Dough Conditioner, Ascorbic Acid, Baking Soda, Canola Oil, Corn Starch.

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Level of processing

4
Highly Processed
25 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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