Fish Sticks — Nutrition Facts & Ingredients
Per serving (3.5 ONZ, 100 g): 210 calories. Per 100 g: 210 calories, 11 g protein, 8 g fat.
Nutrition Facts
Serving size3.5 ONZ (100g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Added As A Dough Conditioner, Ascorbic Acid, Baking Soda, Canola Oil, Corn Starch, Degerminated White Corn Flour, Degerminated Yellow Corn Flour, Dextrin, Dextrose, Dried Torula Yeast, Garlic Powder, Gluconolactone, Guar Gum, Leavening, Modified Food Starch, Onion Powder, Pollock, Processing Aid, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sugar, Water, Xanthan Gum, Yeast, Yeast Extract, Yellow Corn Flour
Frequently asked questions
How many calories are in Fish Sticks?
Per 100 g of Fish Sticks there are 210 calories.
How much protein is in Fish Sticks?
Per 100 g of Fish Sticks there are 11.0 g protein.
How many carbohydrates are in Fish Sticks?
Per 100 g of Fish Sticks there are 24.0 g carbohydrates. Of which 1.0 g sugars.
How much sugar is in Fish Sticks?
Per 100 g of Fish Sticks there are 1.0 g sugars.
How much sodium (salt) is in Fish Sticks?
Per 100 g of Fish Sticks there are 420.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Fish Sticks?
Per 100 g of Fish Sticks there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Fish Sticks?
The main ingredients in Fish Sticks are: Added As A Dough Conditioner, Ascorbic Acid, Baking Soda, Canola Oil, Corn Starch.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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