AHOLD

Seeded Rye Bread, Light — Nutrition Facts & Ingredients

UPC 688267096785 Manufacturer: Ahold USA, Inc. Breads & Buns Updated Sep 27, 2026

Calories
50per serving
Protein
10.7 gper 100 g
Carbs
35.7 gper 100 g
Fat
1.8 gper 100 g

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Per serving (1 SLICE, 28 g): 50 calories. Per 100 g: 179 calories, 10.7 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (28g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 29.1mg 2%
Iron 1mg 6%
Potassium 23.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein10.7 g
Carbohydrates35.7 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)35.7g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium571 mg
Calcium104 mg
Potassium82 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Seeded Rye Bread, Light

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Ingredients

Acetic Acid, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Caraway Seeds, Enriched Wheat Flour, Enzymes, Folic Acid, Ground Caraway Seeds, Ground Dill Seed, Lactic Acid, Malted Barley Flour, Natural Flavors, Niacin, Oat Fiber, Reduced Iron, Riboflavin, Rye Flour, Salt, Soybean Oil, Sugar, Thiamine Mononitrate, To Retain Freshness, Vinegar, Water, Wheat Flour Unbleached, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Seeded Rye Bread, Light?

Per 100 g of Seeded Rye Bread, Light there are 179 calories.

How much protein is in Seeded Rye Bread, Light?

Per 100 g of Seeded Rye Bread, Light there are 10.71 g protein.

How many carbohydrates are in Seeded Rye Bread, Light?

Per 100 g of Seeded Rye Bread, Light there are 35.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Seeded Rye Bread, Light?

Per 100 g of Seeded Rye Bread, Light there are 0.0 g sugars.

How much sodium (salt) is in Seeded Rye Bread, Light?

Per 100 g of Seeded Rye Bread, Light there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seeded Rye Bread, Light?

Per 100 g of Seeded Rye Bread, Light there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seeded Rye Bread, Light?

The main ingredients in Seeded Rye Bread, Light are: Acetic Acid, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Caraway Seeds.

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Level of processing

5
Ultra-Processed
28 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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