LITEHOUSE

Greek Yogurt Dip, Spinach Parmesan — Nutrition Facts & Ingredients

UPC 77661140222 Manufacturer: Litehouse Inc. Dips & Salsa Updated Sep 27, 2026

Calories
35per serving
Protein
6.7 gper 100 g
Carbs
13.3 gper 100 g
Fat
16.7 gper 100 g

Where to buy

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Per serving (1 Tbsp, 15 g): 35 calories. Per 100 g: 233 calories, 6.7 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (15g)

Amount per servingCalories
35
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 5.0mg 2%
Sodium 110mg 5%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 1g
Calcium 40.0mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein6.7 g
Carbohydrates13.3 g
Sugars6.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)13.3g
Fat16.7 g
Saturated fat0 g
Cholesterol33 mg
Sodium733 mg
Calcium267 mg
Iron0 mg
Vitamin A200 mcg
Vitamin C0 mg

Where to buy Greek Yogurt Dip, Spinach Parmesan

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acacia Gum, Canola Oil, Carrageenan Gum, Citric Acid, Corn Starch, Culture, Cultured Skim Milk, Distilled Vinegar, Dried Garlic, Dried Onion, Dried Spinach, Egg Yolk, Enzymes, Gluconic Acid, Granular And Parmesan Cheese, Lactic Acid, Locust Bean Gum, Milk, Milk Protein Concentrate, Modified Corn Starch, Natural Flavors, Non Fat Greek Yogurt, Parmesan Cheese, Parmesan Cheese Flavour, Part-skim Milk, Romano Cheese, Salt, Spices, Sugar, Tapioca Starch, Water, Xanthan Gum

Frequently asked questions

How many calories are in Greek Yogurt Dip, Spinach Parmesan?

Per 100 g of Greek Yogurt Dip, Spinach Parmesan there are 233 calories.

How much protein is in Greek Yogurt Dip, Spinach Parmesan?

Per 100 g of Greek Yogurt Dip, Spinach Parmesan there are 6.67 g protein.

How many carbohydrates are in Greek Yogurt Dip, Spinach Parmesan?

Per 100 g of Greek Yogurt Dip, Spinach Parmesan there are 13.33 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Greek Yogurt Dip, Spinach Parmesan?

Per 100 g of Greek Yogurt Dip, Spinach Parmesan there are 6.67 g sugars.

How much sodium (salt) is in Greek Yogurt Dip, Spinach Parmesan?

Per 100 g of Greek Yogurt Dip, Spinach Parmesan there are 733.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Greek Yogurt Dip, Spinach Parmesan?

Per 100 g of Greek Yogurt Dip, Spinach Parmesan there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Greek Yogurt Dip, Spinach Parmesan?

The main ingredients in Greek Yogurt Dip, Spinach Parmesan are: Acacia Gum, Canola Oil, Carrageenan Gum, Citric Acid, Corn Starch.

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Level of processing

5
Ultra-Processed
32 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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