WESTERN FAMILY

Shake 'N Pour Pancake Mix, Buttermilk — Nutrition Facts & Ingredients

UPC 15400173094 Manufacturer: Western Family Foods, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
220per serving
Protein
9.7 gper 100 g
Carbs
71.0 gper 100 g
Fat
16.1 gper 100 g

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Per serving (0.5 cup, 62 g): 220 calories. Per 100 g: 355 calories, 9.7 g protein, 16.1 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Saturated fat: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (62g)

Amount per servingCalories
220
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.5g
Cholesterol 5.0mg 2%
Sodium 690mg 30%
Total Carbohydrate 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Protein 6.0g
Calcium 200mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g
Protein9.7 g
Carbohydrates71.0 g
Sugars21.0 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)69.4g
Fat16.1 g
Saturated fat7.3 g
Trans fat0.8 g
Cholesterol8 mg
Sodium1113 mg
Calcium323 mg
Iron5.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Shake 'N Pour Pancake Mix, Buttermilk

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Ingredients

Aluminum Sulfate, Baking Soda, Bleached Wheat Flour, Buttermilk Solids, Defatted Soy Flour, Dextrose, Egg Whites, Enriched Bleached Flour, Folic Acid, Iron, Malted Barley Flour, Mono- And Diglycerides, Monocalcium Phosphate, Niacin, Nonfat Milk, Partially Hydrogenated Soybean Oil With Emulsifier, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Whey Solids, Xanthan Gum

Frequently asked questions

How many calories are in Shake 'N Pour Pancake Mix, Buttermilk?

Per 100 g of Shake 'N Pour Pancake Mix, Buttermilk there are 355 calories.

How much protein is in Shake 'N Pour Pancake Mix, Buttermilk?

Per 100 g of Shake 'N Pour Pancake Mix, Buttermilk there are 9.68 g protein.

How many carbohydrates are in Shake 'N Pour Pancake Mix, Buttermilk?

Per 100 g of Shake 'N Pour Pancake Mix, Buttermilk there are 70.97 g carbohydrates. Of which 20.97 g sugars.

How much sugar is in Shake 'N Pour Pancake Mix, Buttermilk?

Per 100 g of Shake 'N Pour Pancake Mix, Buttermilk there are 20.97 g sugars.

How much sodium (salt) is in Shake 'N Pour Pancake Mix, Buttermilk?

Per 100 g of Shake 'N Pour Pancake Mix, Buttermilk there are 1113.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shake 'N Pour Pancake Mix, Buttermilk?

Per 100 g of Shake 'N Pour Pancake Mix, Buttermilk there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shake 'N Pour Pancake Mix, Buttermilk?

The main ingredients in Shake 'N Pour Pancake Mix, Buttermilk are: Aluminum Sulfate, Baking Soda, Bleached Wheat Flour, Buttermilk Solids, Defatted Soy Flour.

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Level of processing

4
Highly Processed
25 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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