CULINARY KITCHENS

Asian BBQ-Style 7 Whole Grains — Nutrition Facts & Ingredients

UPC 33828563495 Manufacturer: Lakeside Foods, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Calories
170per serving
Protein
2.8 gper 100 g
Carbs
21.1 gper 100 g
Fat
2.1 gper 100 g

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Per serving (1 cup, 142 g): 170 calories. Per 100 g: 120 calories, 2.8 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (142g)

Amount per servingCalories
170
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g
Protein 4.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

120 calories in 100 g
Protein2.8 g
Carbohydrates21.1 g
Sugars4.2 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)19.0g
Fat2.1 g
Saturated fat0 g
Cholesterol0 mg
Sodium225 mg
Calcium14 mg
Potassium120 mg
Iron0.5 mg
Vitamin A264 mcg
Vitamin C4.2 mg

Where to buy Asian BBQ-Style 7 Whole Grains

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Barley, Brown Rice, Brown Sugar, Buckwheat, Citric Acid, Cooked Whole Grains, Corn, Fermented Soybeans, Garlic Powder, Malted Barley Flour, Maltodextrin, Natural Flavors, Oats, Onion Powder, Onions, Red Peppers, Red Wheat, Rye, Salt, Soy Sauce, Soy Sauce Powder, Soybean Oil, Spices, Sugar, Sweet Potatoes, Toasted Sesame Oil, Triticale, Water, Whole Milled Flaxseed, Yeast Extract

Frequently asked questions

How many calories are in Asian BBQ-Style 7 Whole Grains?

Per 100 g of Asian BBQ-Style 7 Whole Grains there are 120 calories.

How much protein is in Asian BBQ-Style 7 Whole Grains?

Per 100 g of Asian BBQ-Style 7 Whole Grains there are 2.82 g protein.

How many carbohydrates are in Asian BBQ-Style 7 Whole Grains?

Per 100 g of Asian BBQ-Style 7 Whole Grains there are 21.13 g carbohydrates. Of which 4.23 g sugars.

How much sugar is in Asian BBQ-Style 7 Whole Grains?

Per 100 g of Asian BBQ-Style 7 Whole Grains there are 4.23 g sugars.

How much sodium (salt) is in Asian BBQ-Style 7 Whole Grains?

Per 100 g of Asian BBQ-Style 7 Whole Grains there are 225.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Asian BBQ-Style 7 Whole Grains?

Per 100 g of Asian BBQ-Style 7 Whole Grains there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Asian BBQ-Style 7 Whole Grains?

The main ingredients in Asian BBQ-Style 7 Whole Grains are: Barley, Brown Rice, Brown Sugar, Buckwheat, Citric Acid.

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Level of processing

5
Ultra-Processed
30 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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