Cheese — Nutrition Facts & Ingredients
Per serving (2 Tbsp, 28 g): 90 calories. Per 100 g: 321 calories, 14.3 g protein, 21.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 Tbsp (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Aged Cayenne Pepper Sauce, Aged Ceyenne Peppers, Anchovy Puree, Annatto, Artificial Flavors, Beer, Cayenne Pepper, Cheddar Cheese, Cheese Culture, Corn Syrup, Distilled Vinegar, Enzyme, Garlic, Garlic Powder, Guar Gum, Lactic Acid, Molasses, Natural Flavors, Onion Powder, Pasteurized Milk, Reduced Lactose Whey Cream, Salt, Skim Milk, Sorbic Acid, Spices, Tamarind Garlic Powder, To Protect Flavor, Vinegar, Water, Worcestershire Sauce
Frequently asked questions
How many calories are in Cheese?
Per 100 g of Cheese there are 321 calories.
How much protein is in Cheese?
Per 100 g of Cheese there are 14.29 g protein.
How many carbohydrates are in Cheese?
Per 100 g of Cheese there are 14.29 g carbohydrates. Of which 10.71 g sugars.
How much sugar is in Cheese?
Per 100 g of Cheese there are 10.71 g sugars.
How much sodium (salt) is in Cheese?
Per 100 g of Cheese there are 643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cheese?
Per 100 g of Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cheese?
The main ingredients in Cheese are: Aged Cayenne Pepper Sauce, Aged Ceyenne Peppers, Anchovy Puree, Annatto, Artificial Flavors.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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