WISE SONS

Plain Bagels, Plain — Nutrition Facts & Ingredients

UPC 853242007012 Manufacturer: Wise Sons Delicatessen Breads & Buns Updated Sep 27, 2026

Plain Bagels, Plain
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Bagel, 95 g): 270 calories. Per 100 g: 284 calories, 7.4 g protein, 1.1 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bagel (95g)

Amount per servingCalories
270
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 580mg 25%
Total Carbohydrate 56.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 7.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

284 calories in 100 g
Protein7.4 g
Carbohydrates59.0 g
Sugars2.1 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)56.9g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium611 mg

Where to buy

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Ingredients

Malt Powder, Sea Salt, Water, Wheat Flour, Yeast And Barley Malt

Frequently asked questions

How many calories are in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 284 calories.

How much protein is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 7.37 g protein.

How many carbohydrates are in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 58.95 g carbohydrates. Of which 2.11 g sugars.

How much sugar is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 2.11 g sugars.

How much sodium (salt) is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 611.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Bagels, Plain?

The main ingredients in Plain Bagels, Plain are: Malt Powder, Sea Salt, Water, Wheat Flour, Yeast And Barley Malt.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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