WISE SONS

Everything Bagels, Everything — Nutrition Facts & Ingredients

UPC 853242007005 Manufacturer: Wise Sons Delicatessen Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Bagel, 100 g): 330 calories. Per 100 g: 330 calories, 9 g protein, 5 g fat.

Label highlights: High in sodium — 44% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 44% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bagel (100g)

Amount per servingCalories

330

% Daily Value*

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1020mg 44%

Total Carbohydrate 62g 23%

Dietary Fiber 4g 14%

Total Sugars 3g

Protein 9g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

330 calories in 100 g

Protein9 g

Carbohydrates62 g

Sugars3 g

Dietary fiber4 g

Net carbs (carbohydrates minus fiber)58.0g

Fat5 g

Saturated fat0.5 g

Trans fat0 g

Cholesterol0 mg

Sodium1020 mg

Where to buy

Search on Amazon for Everything Bagels, Everything

Prices and availability are set by the retailer.

Ingredients

Caraway Seeds, Dry Garlic, Dry Onions, Malt Powder, Poppy Seeds, Salt, Sesame Seeds, Water, Wheat Flour, Yeast And Barley Malt

Frequently asked questions

How many calories are in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 330 calories.

How much protein is in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 9.0 g protein.

How many carbohydrates are in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 62.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 3.0 g sugars.

How much sodium (salt) is in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 1020.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Bagels, Everything?

Per 100 g of Everything Bagels, Everything there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Bagels, Everything?

The main ingredients in Everything Bagels, Everything are: Caraway Seeds, Dry Garlic, Dry Onions, Malt Powder, Poppy Seeds.

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Level of processing

Minimally Processed

10 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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