Fiber One

Brownie Bites, Chocolate Fudge — Nutrition Facts & Ingredients

UPC 16000109643 Manufacturer: General Mills, Inc. Cakes, Cupcakes, Snack Cakes Updated Sep 27, 2026

1 POUCH · 33 g

Calories
130per serving
Protein
1 gper serving
Carbs
22.0 gper serving
Fat
6.0 gper serving

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 POUCH, 33 g): 130 calories. Per 100 g: 394 calories, 3.0 g protein, 18.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (33g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 22.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g
Protein 1g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

394 calories in 100 g
Protein3.0 g
Carbohydrates66.7 g
Sugars27.3 g
Dietary fiber15.2 g
Net carbs (carbohydrates minus fiber)51.5g
Fat18.2 g
Saturated fat9.1 g
Trans fat0 g
Cholesterol0 mg
Sodium318 mg
Iron2.2 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains soybean oil Contains palm oil Contains milk Contains egg Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Brownie Bites, Chocolate Fudge

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Baking Soda, Canola, Chicory Root Extract, Chocolate Flavored Chips, Cocoa, Corn Starch, Dried Egg White, Dutch Cocoa, Fructose, Leavening, Locust Bean Gum, Milk, Modified Corn Starch, Natural Flavors, Palm, Palm And Palm Kernel Oil, Palm Kernel, Processed With Alkali, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Sugar, Sugarcane Fiber, Vegetable Glycerin, Vegetable Oil, Water, Wheat Flour Bleached, Whole Milk Solids, Xanthan Gum

Frequently asked questions

How many calories are in Brownie Bites, Chocolate Fudge?

Per 100 g of Brownie Bites, Chocolate Fudge there are 394 calories.

How much protein is in Brownie Bites, Chocolate Fudge?

Per 100 g of Brownie Bites, Chocolate Fudge there are 3.03 g protein.

How many carbohydrates are in Brownie Bites, Chocolate Fudge?

Per 100 g of Brownie Bites, Chocolate Fudge there are 66.67 g carbohydrates. Of which 27.27 g sugars.

How much sugar is in Brownie Bites, Chocolate Fudge?

Per 100 g of Brownie Bites, Chocolate Fudge there are 27.27 g sugars.

How much sodium (salt) is in Brownie Bites, Chocolate Fudge?

Per 100 g of Brownie Bites, Chocolate Fudge there are 318.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brownie Bites, Chocolate Fudge?

Per 100 g of Brownie Bites, Chocolate Fudge there are 15.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brownie Bites, Chocolate Fudge?

The main ingredients in Brownie Bites, Chocolate Fudge are: Baking Soda, Canola, Chicory Root Extract, Chocolate Flavored Chips, Cocoa.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Two-Bite Two-Bite, Carrot Cake 408Calories 2.8Protein 22.5Fat WEIS Weis, Fudge Ice Brownie With Walnuts 429Calories 4.8Protein 16.7Fat Entenmann'S Entenmann's, Cake, Louisiana Crunch 394Calories 2.8Protein 16.9Fat Two-Bite Cupcakes 427Calories 2.7Protein 21.3Fat My Grandma'S Of New England My Grandma's Of New England, Cape Cod Cranberry Coffee Cake 456Calories 5.3Protein 22.8Fat Hokushin Hokushin, Fubuki Manju (Wheat Cake) 244Calories 4.4Protein 0Fat

Level of processing

5
Ultra-Processed
29 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from General Mills, Inc.

Nutrition facts for other products from General Mills, Inc.:

All General Mills, Inc. products →