FIBER ONE

Chewy Bars, Oats & Chocolate — Nutrition Facts & Ingredients

UPC 16000106314 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 24 g): 80 calories. Per 100 g: 333 calories, 4.2 g protein, 10.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (24g)

Amount per servingCalories
80
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55.0mg 2%
Total Carbohydrate 17.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g
Protein 1.0g
Calcium 60mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein4.2 g
Carbohydrates70.8 g
Sugars20.8 g
Dietary fiber20.8 g
Net carbs (carbohydrates minus fiber)50.0g
Fat10.4 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol0 mg
Sodium229 mg
Calcium250 mg
Iron1.5 mg

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Ingredients

Baking Soda, Barley Flakes, Canola And Palm Kernel Oil, Cellulose Gum, Chicory Root Extract, Chocolate Liquor, Cocoa Butter, Corn Starch, Corn Syrup, Dutch Cocoa, Fructose, Malt Extract, Maltodextrin, Mixed Tocopherols Added To Retain Freshness, Natural Flavors, Processed With Alkali, Rice Flour, Salt, Semisweet Chocolate Chips, Soy Lecithin, Sugar, Sugarcane Fiber, Tricalcium Phosphate, Vanilla, Vegetable Glycerin, Vitamin E, Water, Whole Grain Oats, Whole Milk Solids

Frequently asked questions

How many calories are in Chewy Bars, Oats & Chocolate?

Per 100 g of Chewy Bars, Oats & Chocolate there are 333 calories.

How much protein is in Chewy Bars, Oats & Chocolate?

Per 100 g of Chewy Bars, Oats & Chocolate there are 4.17 g protein.

How many carbohydrates are in Chewy Bars, Oats & Chocolate?

Per 100 g of Chewy Bars, Oats & Chocolate there are 70.83 g carbohydrates. Of which 20.83 g sugars.

How much sugar is in Chewy Bars, Oats & Chocolate?

Per 100 g of Chewy Bars, Oats & Chocolate there are 20.83 g sugars.

How much sodium (salt) is in Chewy Bars, Oats & Chocolate?

Per 100 g of Chewy Bars, Oats & Chocolate there are 229.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chewy Bars, Oats & Chocolate?

Per 100 g of Chewy Bars, Oats & Chocolate there are 20.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chewy Bars, Oats & Chocolate?

The main ingredients in Chewy Bars, Oats & Chocolate are: Baking Soda, Barley Flakes, Canola And Palm Kernel Oil, Cellulose Gum, Chicory Root Extract.

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Level of processing

5
Ultra-Processed
29 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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