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Ancient Three-Seed Qookies — Nutrition Facts & Ingredients

UPC 185814000931 Manufacturer: The J.M. Smucker Company Cookies & Biscuits Updated Sep 27, 2026

Calories
140per serving
Protein
7.1 gper 100 g
Carbs
57.1 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per serving (2 COOKIES, 28 g): 140 calories. Per 100 g: 500 calories, 7.1 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size2 COOKIES (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7g 9%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80.1mg 3%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 6g
Protein 2.0g
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein7.1 g
Carbohydrates57.1 g
Sugars21.4 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)53.5g
Fat25 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol0 mg
Sodium286 mg
Calcium143 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Ancient Three-Seed Qookies

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Amaranth, And Sprouted Quinoa, Apple Puree, Brown Rice, Chia Seeds, Coconut Sugar, Hemp Seeds, Palm Fruit Oil, Red Quinoa, Sea Salt, Sprouted Adzuki, Tapioca Flour, Truroots Gluten-free Flour, Vanilla Extract, Xanthan Gum

Frequently asked questions

How many calories are in Ancient Three-Seed Qookies?

Per 100 g of Ancient Three-Seed Qookies there are 500 calories.

How much protein is in Ancient Three-Seed Qookies?

Per 100 g of Ancient Three-Seed Qookies there are 7.14 g protein.

How many carbohydrates are in Ancient Three-Seed Qookies?

Per 100 g of Ancient Three-Seed Qookies there are 57.14 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Ancient Three-Seed Qookies?

Per 100 g of Ancient Three-Seed Qookies there are 21.43 g sugars.

How much sodium (salt) is in Ancient Three-Seed Qookies?

Per 100 g of Ancient Three-Seed Qookies there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Three-Seed Qookies?

Per 100 g of Ancient Three-Seed Qookies there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Three-Seed Qookies?

The main ingredients in Ancient Three-Seed Qookies are: Amaranth, And Sprouted Quinoa, Apple Puree, Brown Rice, Chia Seeds.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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Macronutrients

Types of fat

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