TRAPPIST ABBEY

Gingered Monastery Data-Nut Cake, Gingered Monastery Data-Nut

UPC 47033000027 Manufacturer: Trappist Monks Of Guadalupe Cakes, Cupcakes, Snack Cakes Updated Sep 27, 2026

Per serving (4 oz., 112 g): 400 calories. Per 100 g: 357 calories, 7.1 g protein, 8.9 g fat.

Label highlights:

Nutrition Facts

Serving size4 oz. (112g)

Amount per servingCalories
400
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium -- --
Total Carbohydrate 66.0g 24%
Dietary Fiber 10.0g 36%
Total Sugars 42g
Protein 8.0g
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein7.1 g
Carbohydrates58.9 g
Sugars37.5 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)50.0g
Fat8.9 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol9 mg
Iron3.2 mg

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Ingredients

Artificial Butter Flavor, Ascorbic Acid, Benzoate Of Soda Added, Beta Carotene, Brandy, Canola, Cashews, Dates, Eggs, Enriched With Vitamin C, Ginger, Honey, Lecithin, Liquid Vegetable Oil, Margarine, Milk, Mono & Diglycerides, Natural And Artificial Flavoring, Natural And Artificial Flavors, Niacin, Partially Hydrogenated Soybean Oil, Pecans, Raisins, Reduced Iron, Riboflavin And Folic Acid, Salt, Sodium Benzoate, Soy, Soybean, Spices, Thiamine Mononitrate, Vitamin A Palmitate Added, Walnuts, Water, Wheat Flour, Whey, With Sugar

Frequently asked questions

How many calories are in Gingered Monastery Data-Nut Cake, Gingered Monastery Data-Nut?

Per 100 g of Gingered Monastery Data-Nut Cake, Gingered Monastery Data-Nut there are 357 calories.

How much protein is in Gingered Monastery Data-Nut Cake, Gingered Monastery Data-Nut?

Per 100 g of Gingered Monastery Data-Nut Cake, Gingered Monastery Data-Nut there are 7.14 g protein.

How many carbohydrates are in Gingered Monastery Data-Nut Cake, Gingered Monastery Data-Nut?

Per 100 g of Gingered Monastery Data-Nut Cake, Gingered Monastery Data-Nut there are 58.93 g carbohydrates. Of which 37.5 g sugars.

How much sugar is in Gingered Monastery Data-Nut Cake, Gingered Monastery Data-Nut?

Per 100 g of Gingered Monastery Data-Nut Cake, Gingered Monastery Data-Nut there are 37.5 g sugars.

How much dietary fiber is in Gingered Monastery Data-Nut Cake, Gingered Monastery Data-Nut?

Per 100 g of Gingered Monastery Data-Nut Cake, Gingered Monastery Data-Nut there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gingered Monastery Data-Nut Cake, Gingered Monastery Data-Nut?

The main ingredients in Gingered Monastery Data-Nut Cake, Gingered Monastery Data-Nut are: Artificial Butter Flavor, Ascorbic Acid, Benzoate Of Soda Added, Beta Carotene, Brandy.

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Level of processing

5
Ultra-Processed
37 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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