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Soft Pretzel Mini Bites, Soft Pretzel — Nutrition Facts & Ingredients

UPC 21130142293 Manufacturer: Safeway, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 bites, 56 g): 140 calories. Per 100 g: 250 calories, 7.1 g protein, 2.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size4 bites (56g)

Amount per servingCalories

140

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 28g 10%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Includes 1.0g Added Sugars 2%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 20.2mg 2%

Iron 1.9mg 11%

Potassium 49.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g

Protein7.1 g

Carbohydrates50 g

Sugars1.8 g

Added sugars1.8 g

Dietary fiber1.8 g

Net carbs (carbohydrates minus fiber)48.2g

Fat2.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium482 mg

Calcium36 mg

Potassium89 mg

Iron3.4 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Soft Pretzel Mini Bites, Soft Pretzel?

Per 100 g of Soft Pretzel Mini Bites, Soft Pretzel there are 250 calories.

How much protein is in Soft Pretzel Mini Bites, Soft Pretzel?

Per 100 g of Soft Pretzel Mini Bites, Soft Pretzel there are 7.14 g protein.

How many carbohydrates are in Soft Pretzel Mini Bites, Soft Pretzel?

Per 100 g of Soft Pretzel Mini Bites, Soft Pretzel there are 50.0 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Soft Pretzel Mini Bites, Soft Pretzel?

Per 100 g of Soft Pretzel Mini Bites, Soft Pretzel there are 1.79 g sugars.

How much sodium (salt) is in Soft Pretzel Mini Bites, Soft Pretzel?

Per 100 g of Soft Pretzel Mini Bites, Soft Pretzel there are 482.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soft Pretzel Mini Bites, Soft Pretzel?

Per 100 g of Soft Pretzel Mini Bites, Soft Pretzel there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soft Pretzel Mini Bites, Soft Pretzel?

The main ingredients in Soft Pretzel Mini Bites, Soft Pretzel are: Ascorbic Acid, Beta Carotene, Cane Sugar, Citric Acid, Cultured Wheat Starch.

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Level of processing

Highly Processed

25 ingredients · 7 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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