HARRIS TEETER

Pilaf Rice, Pilaf — Nutrition Facts & Ingredients

UPC 7203671256 Manufacturer: Harris-Teeter Inc. Rice Updated Sep 27, 2026

Per serving (0.25 cup, 45 g): 160 calories. Per 100 g: 356 calories, 6.7 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 3.0g
Calcium 59.9mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein6.7 g
Carbohydrates77.8 g
Sugars2.2 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)75.6g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium867 mg
Calcium133 mg
Iron0.8 mg
Vitamin A133 mcg
Vitamin C10.7 mg

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Ingredients

Annatto, Anticaking Agent, BHA, BHT, Butter Powder, Calcium Hydroxide, Celery Powder, Cream, Dehydrated Red Bell Pepper, Disodium5-guanylate, Disodium5-inosinate, Dried Curly Parsley Flakes, Dried Minced Onion, Hydrogenated Soybean Oil, Hydrolyzed Soy Protein, Monosodium Glutamate, Nonfat Milk, Onion Powder, Parboiled Rice, Partially Hydrogenated Soybean Oil Cottonseed Oil Blend, Salt, Silica Dioxide, Sugar, To Retain Freshness, Toasted Onion Powder, Tricalcium Phosphate, Turmeric Powder, Vegetable Shortening, Whey Powder, Yellow Pea Powder

Frequently asked questions

How many calories are in Pilaf Rice, Pilaf?

Per 100 g of Pilaf Rice, Pilaf there are 356 calories.

How much protein is in Pilaf Rice, Pilaf?

Per 100 g of Pilaf Rice, Pilaf there are 6.67 g protein.

How many carbohydrates are in Pilaf Rice, Pilaf?

Per 100 g of Pilaf Rice, Pilaf there are 77.78 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Pilaf Rice, Pilaf?

Per 100 g of Pilaf Rice, Pilaf there are 2.22 g sugars.

How much sodium (salt) is in Pilaf Rice, Pilaf?

Per 100 g of Pilaf Rice, Pilaf there are 867.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pilaf Rice, Pilaf?

Per 100 g of Pilaf Rice, Pilaf there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pilaf Rice, Pilaf?

The main ingredients in Pilaf Rice, Pilaf are: Annatto, Anticaking Agent, BHA, BHT, Butter Powder.

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Level of processing

5
Ultra-Processed
30 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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