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Raspberry Kefir, Raspberry — Nutrition Facts & Ingredients

UPC 99482476106 Manufacturer: Whole Foods Market, Inc. Yogurt Updated Sep 27, 2026

Per serving (1 cup, 240 ml): 170 calories. Per 100 ml: 71 calories, 3.3 g protein, 2.9 g fat.

Label highlights: High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 23% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories

170

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 4.5g 23%

Trans Fat 0g

Cholesterol 28.8mg 10%

Sodium 115mg 5%

Total Carbohydrate 19.0g 7%

Dietary Fiber 0g 0%

Total Sugars 19.0g

Includes 7.0g Added Sugars 14%

Protein 8.0g

Vitamin D 2.8mcg 14%

Calcium 370mg 28%

Iron 0mg 0%

Potassium 331mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

71 calories in 100 ml

Protein3.3 g

Carbohydrates7.9 g

Sugars7.9 g

Added sugars2.9 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)7.9g

Fat2.9 g

Saturated fat1.9 g

Trans fat0 g

Cholesterol12 mg

Sodium48 mg

Calcium154 mg

Potassium138 mg

Iron0 mg

Vitamin D1.2 mcg

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Frequently asked questions

How many calories are in Raspberry Kefir, Raspberry?

Per 100 g of Raspberry Kefir, Raspberry there are 71.0 kcal calories.

How much protein is in Raspberry Kefir, Raspberry?

Per 100 g of Raspberry Kefir, Raspberry there are 3.33 g protein.

How many carbohydrates are in Raspberry Kefir, Raspberry?

Per 100 g of Raspberry Kefir, Raspberry there are 7.92 g carbohydrates. Of which 7.92 g sugars.

How much sugar is in Raspberry Kefir, Raspberry?

Per 100 g of Raspberry Kefir, Raspberry there are 7.92 g sugars.

How much sodium (salt) is in Raspberry Kefir, Raspberry?

Per 100 g of Raspberry Kefir, Raspberry there are 48.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raspberry Kefir, Raspberry?

Per 100 g of Raspberry Kefir, Raspberry there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raspberry Kefir, Raspberry?

The main ingredients in Raspberry Kefir, Raspberry are: Bifidobacterium Breve, Bifidobacterium Lactis, Bifidobacterium Longum, Blueberry Juice Concentrate, Cane Sugar.