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English Muffin Toasting Bread, English Muffin — Nutrition Facts & Ingredients

UPC 76057031397 Manufacturer: Pan-O-Gold Baking Co. Breads & Buns Updated Sep 27, 2026

Per serving (1 slice, 28 g): 80 calories. Per 100 g: 286 calories, 10.7 g protein, 3.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 slice (28g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 14g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1mg 6%
Potassium 22.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein10.7 g
Carbohydrates50 g
Sugars3.6 g
Added sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)46.4g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium411 mg
Calcium125 mg
Potassium79 mg
Iron3.6 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Calcium Propionate, Corn Starch, Datem, Dough Conditioners, Each Of The Following: Soybean Oil, Enriched Unbleached Flour, Enzymes, Folic Acid, Malted Barley Flour, Monocalcium Phosphate, Niacin, Preservative, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sugar, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in English Muffin Toasting Bread, English Muffin?

Per 100 g of English Muffin Toasting Bread, English Muffin there are 286 calories.

How much protein is in English Muffin Toasting Bread, English Muffin?

Per 100 g of English Muffin Toasting Bread, English Muffin there are 10.71 g protein.

How many carbohydrates are in English Muffin Toasting Bread, English Muffin?

Per 100 g of English Muffin Toasting Bread, English Muffin there are 50.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in English Muffin Toasting Bread, English Muffin?

Per 100 g of English Muffin Toasting Bread, English Muffin there are 3.57 g sugars.

How much sodium (salt) is in English Muffin Toasting Bread, English Muffin?

Per 100 g of English Muffin Toasting Bread, English Muffin there are 411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in English Muffin Toasting Bread, English Muffin?

Per 100 g of English Muffin Toasting Bread, English Muffin there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in English Muffin Toasting Bread, English Muffin?

The main ingredients in English Muffin Toasting Bread, English Muffin are: Baking Soda, Calcium Propionate, Corn Starch, Datem, Dough Conditioners.

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Level of processing

4
Highly Processed
24 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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