SCHNUCKS

Bran Flakes Cereal, Bran Flakes — Nutrition Facts & Ingredients

UPC 41318290189 Manufacturer: Schnuck Markets, Inc. Cereal Updated Sep 27, 2026

Calories
120per serving
Protein
10.3 gper 100 g
Carbs
79.5 gper 100 g
Fat
2.6 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 cup, 39 g): 120 calories. Per 100 g: 308 calories, 10.3 g protein, 2.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (39g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 31.0g 11%
Dietary Fiber 7.0g 25%
Total Sugars 6.0g
Includes 6.0g Added Sugars 12%
Protein 4.0g
Vitamin D 3.0mcg 15%
Calcium 0mg 0%
Iron 18.0mg 100%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

308 calories in 100 g
Protein10.3 g
Carbohydrates79.5 g
Sugars15.4 g
Added sugars15.4 g
Dietary fiber17.9 g
Net carbs (carbohydrates minus fiber)61.6g
Fat2.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium590 mg
Calcium0 mg
Potassium564 mg
Iron46.1 mg
Vitamin A962 mcg
Vitamin C154 mg
Vitamin D7.7 mcg

Where to buy Bran Flakes Cereal, Bran Flakes

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alpha Tocopherol Acetate, Ascorbic Acid, Calcium Pantothenate, Corn Syrup, Cyanocobalamin, Folic Acid, Malted Barley Syrup, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamin E, Wheat Bran, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Bran Flakes Cereal, Bran Flakes?

Per 100 g of Bran Flakes Cereal, Bran Flakes there are 308 calories.

How much protein is in Bran Flakes Cereal, Bran Flakes?

Per 100 g of Bran Flakes Cereal, Bran Flakes there are 10.26 g protein.

How many carbohydrates are in Bran Flakes Cereal, Bran Flakes?

Per 100 g of Bran Flakes Cereal, Bran Flakes there are 79.49 g carbohydrates. Of which 15.38 g sugars.

How much sugar is in Bran Flakes Cereal, Bran Flakes?

Per 100 g of Bran Flakes Cereal, Bran Flakes there are 15.38 g sugars.

How much sodium (salt) is in Bran Flakes Cereal, Bran Flakes?

Per 100 g of Bran Flakes Cereal, Bran Flakes there are 590.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bran Flakes Cereal, Bran Flakes?

Per 100 g of Bran Flakes Cereal, Bran Flakes there are 17.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bran Flakes Cereal, Bran Flakes?

The main ingredients in Bran Flakes Cereal, Bran Flakes are: Alpha Tocopherol Acetate, Ascorbic Acid, Calcium Pantothenate, Corn Syrup, Cyanocobalamin.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

4
Highly Processed
21 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Schnuck Markets, Inc.

Nutrition facts for other products from Schnuck Markets, Inc.:

All Schnuck Markets, Inc. products →