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Breaded Fish Sticks, Breaded — Nutrition Facts & Ingredients

UPC 75450301984 Manufacturer: Hy-Vee, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (6 pieces, 113 g): 180 calories. Per 100 g: 159 calories, 11.5 g protein, 0.9 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 pieces (113g)

Amount per servingCalories
180
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 39.5mg 13%
Sodium 690mg 30%
Total Carbohydrate 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2g
Includes 1.0g Added Sugars 2%
Protein 13.0g
Vitamin D 1.0mcg 5%
Calcium 45.2mg 3%
Iron 1.0mg 6%
Potassium 262mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

159 calories in 100 g
Protein11.5 g
Carbohydrates26.6 g
Sugars1.8 g
Added sugars0.9 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)24.8g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol35 mg
Sodium611 mg
Calcium40 mg
Potassium232 mg
Iron0.9 mg
Vitamin D0.9 mcg

Where to buy

Search on Amazon for Breaded Fish Sticks, Breaded

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid As Dough Conditioner, Baking Soda, Corn Starch, Degerminated White Corn Flour, Degerminated White Corn Meal, Dextrose, Dried Torula Yeast Extract, Garlic Powder, Leavening, Modified Cellulose Gum, Modified Food Starch, Natural Flavors, Onion Powder, Pollock, Potato Dextrin, Rice Flour, Salt, Silicon Dioxide As An Anticaking Agent, Sodium Acid Pyrophosphate, Soybean Oil, Spice, Sugar, Tapioca Starch, The Following, Theragra Chalcogramma, Water, Xanthan Gum, Yeast, Yeast Extract, Yellow Corn Flour

Frequently asked questions

How many calories are in Breaded Fish Sticks, Breaded?

Per 100 g of Breaded Fish Sticks, Breaded there are 159.0 kcal calories.

How much protein is in Breaded Fish Sticks, Breaded?

Per 100 g of Breaded Fish Sticks, Breaded there are 11.5 g protein.

How many carbohydrates are in Breaded Fish Sticks, Breaded?

Per 100 g of Breaded Fish Sticks, Breaded there are 26.55 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Breaded Fish Sticks, Breaded?

Per 100 g of Breaded Fish Sticks, Breaded there are 1.77 g sugars.

How much sodium (salt) is in Breaded Fish Sticks, Breaded?

Per 100 g of Breaded Fish Sticks, Breaded there are 611.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breaded Fish Sticks, Breaded?

Per 100 g of Breaded Fish Sticks, Breaded there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breaded Fish Sticks, Breaded?

The main ingredients in Breaded Fish Sticks, Breaded are: Ascorbic Acid As Dough Conditioner, Baking Soda, Corn Starch, Degerminated White Corn Flour, Degerminated White Corn Meal.

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Level of processing

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30 ingredients · 5 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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