Broccoli & Cheese Flavor Couscous Mix, Broccoli & Cheese — Nutrition Facts & Ingredients
- Calories
- 200per serving
- Protein
- 14.3 gper 100 g
- Carbs
- 71.4 gper 100 g
- Fat
- 1.8 gper 100 g
Where to buy
Per serving (2.0 ONZ, 56 g): 200 calories. Per 100 g: 357 calories, 14.3 g protein, 1.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size2.0 ONZ (56g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Broccoli & Cheese Flavor Couscous Mix, Broccoli & Cheese
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Autolyzed Yeast Extract, Blue Cheese, Broccoli, Cheddar Cheese, Cultures, Durum Wheat Semolina, Enzymes, Milk, Natural Flavors, Onions, Paprika, Parmesan Cheese, Parsley, Salt, Sesame, Soy Sauce, Soybean, Sulfites, Sunflower Oil, Turmeric, Wheat, Whey, Yeast Extract
Frequently asked questions
How many calories are in Broccoli & Cheese Flavor Couscous Mix, Broccoli & Cheese?
Per 100 g of Broccoli & Cheese Flavor Couscous Mix, Broccoli & Cheese there are 357 calories.
How much protein is in Broccoli & Cheese Flavor Couscous Mix, Broccoli & Cheese?
Per 100 g of Broccoli & Cheese Flavor Couscous Mix, Broccoli & Cheese there are 14.29 g protein.
How many carbohydrates are in Broccoli & Cheese Flavor Couscous Mix, Broccoli & Cheese?
Per 100 g of Broccoli & Cheese Flavor Couscous Mix, Broccoli & Cheese there are 71.43 g carbohydrates. Of which 1.79 g sugars.
How much sugar is in Broccoli & Cheese Flavor Couscous Mix, Broccoli & Cheese?
Per 100 g of Broccoli & Cheese Flavor Couscous Mix, Broccoli & Cheese there are 1.79 g sugars.
How much sodium (salt) is in Broccoli & Cheese Flavor Couscous Mix, Broccoli & Cheese?
Per 100 g of Broccoli & Cheese Flavor Couscous Mix, Broccoli & Cheese there are 1214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Broccoli & Cheese Flavor Couscous Mix, Broccoli & Cheese?
Per 100 g of Broccoli & Cheese Flavor Couscous Mix, Broccoli & Cheese there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Broccoli & Cheese Flavor Couscous Mix, Broccoli & Cheese?
The main ingredients in Broccoli & Cheese Flavor Couscous Mix, Broccoli & Cheese are: Autolyzed Yeast Extract, Blue Cheese, Broccoli, Cheddar Cheese, Cultures.
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Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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