WEGMANS

Toasted Corn Bran & Wheat Fiber Essentials Cereal, Toasted Corn Bran & Wheat

UPC 77890319604 Manufacturer: Wegmans Food Markets, Inc. Cereal Updated Sep 27, 2026

Per serving (3/4 cup, 40 g): 90 calories. Per 100 g: 225 calories, 7.5 g protein, 3.8 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (40g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 33g 12%
Dietary Fiber 18g 64%
Total Sugars 0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 4.5mg 25%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

225 calories in 100 g
Protein7.5 g
Carbohydrates82.5 g
Sugars0 g
Dietary fiber45 g
Net carbs (carbohydrates minus fiber)37.5g
Fat3.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium375 mg
Calcium325 mg
Potassium325 mg
Iron11.2 mg
Vitamin A0 mcg
Vitamin C22.5 mg
Vitamin D0 mcg

Where to buy Toasted Corn Bran & Wheat Fiber Essentials Cereal, Toasted Corn Bran & Wheat

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Ingredients

Annatto Extract, Ascorbic Acid, Aspartame, Baking Soda, Caramel Color, Corn Bran, Cyanocobalamin, Folic Acid, High Oleic Canola Oil, Mixed Tocopherols, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Thiamine Mononitrate, Vitamins & Minerals: Calcium Carbonate, Wheat Bran, Whole Grain Wheat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Toasted Corn Bran & Wheat Fiber Essentials Cereal, Toasted Corn Bran & Wheat?

Per 100 g of Toasted Corn Bran & Wheat Fiber Essentials Cereal, Toasted Corn Bran & Wheat there are 225 calories.

How much protein is in Toasted Corn Bran & Wheat Fiber Essentials Cereal, Toasted Corn Bran & Wheat?

Per 100 g of Toasted Corn Bran & Wheat Fiber Essentials Cereal, Toasted Corn Bran & Wheat there are 7.5 g protein.

How many carbohydrates are in Toasted Corn Bran & Wheat Fiber Essentials Cereal, Toasted Corn Bran & Wheat?

Per 100 g of Toasted Corn Bran & Wheat Fiber Essentials Cereal, Toasted Corn Bran & Wheat there are 82.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Toasted Corn Bran & Wheat Fiber Essentials Cereal, Toasted Corn Bran & Wheat?

Per 100 g of Toasted Corn Bran & Wheat Fiber Essentials Cereal, Toasted Corn Bran & Wheat there are 0.0 g sugars.

How much sodium (salt) is in Toasted Corn Bran & Wheat Fiber Essentials Cereal, Toasted Corn Bran & Wheat?

Per 100 g of Toasted Corn Bran & Wheat Fiber Essentials Cereal, Toasted Corn Bran & Wheat there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Toasted Corn Bran & Wheat Fiber Essentials Cereal, Toasted Corn Bran & Wheat?

Per 100 g of Toasted Corn Bran & Wheat Fiber Essentials Cereal, Toasted Corn Bran & Wheat there are 45.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Toasted Corn Bran & Wheat Fiber Essentials Cereal, Toasted Corn Bran & Wheat?

The main ingredients in Toasted Corn Bran & Wheat Fiber Essentials Cereal, Toasted Corn Bran & Wheat are: Annatto Extract, Ascorbic Acid, Aspartame, Baking Soda, Caramel Color.

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Level of processing

5
Ultra-Processed
21 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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