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Original Cereal, Original — Nutrition Facts & Ingredients

UPC 884912315250 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Original Cereal, Original
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 1/3 cup, 38 g): 150 calories. Per 100 g: 395 calories, 2.6 g protein, 6.6 g fat.

Label highlights: High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/3 cup (38g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 32g 12%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Includes 14.0g Added Sugars 28%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 90.1mg 7%
Iron 6.3mg 35%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein2.6 g
Carbohydrates84.2 g
Sugars36.8 g
Added sugars36.8 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)81.6g
Fat6.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium421 mg
Calcium237 mg
Potassium105 mg
Iron16.6 mg
Vitamin D0 mcg

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Ingredients

BHT, Calcium Carbonate, Calcium Pantothenate, Canola Oil, Caramel Color, Cocoa, Cookie Bits, Corn Flour, Corn Syrup, Folic Acid, Natural And Artificial Flavor, Niacin, Niacinamide, Processed With Alkali, Pyridoxine Hydrochloride, Salt, Source Of Iron, Soybean Oil, Sugar, Thiamine Mononitrate, Vitamin B5, Vitamins And Minerals: Ferric Orthophosphate, Whole Grain Oat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Original Cereal, Original?

Per 100 g of Original Cereal, Original there are 395 calories.

How much protein is in Original Cereal, Original?

Per 100 g of Original Cereal, Original there are 2.63 g protein.

How many carbohydrates are in Original Cereal, Original?

Per 100 g of Original Cereal, Original there are 84.21 g carbohydrates. Of which 36.84 g sugars.

How much sugar is in Original Cereal, Original?

Per 100 g of Original Cereal, Original there are 36.84 g sugars.

How much sodium (salt) is in Original Cereal, Original?

Per 100 g of Original Cereal, Original there are 421.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Cereal, Original?

Per 100 g of Original Cereal, Original there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Cereal, Original?

The main ingredients in Original Cereal, Original are: BHT, Calcium Carbonate, Calcium Pantothenate, Canola Oil, Caramel Color.

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Level of processing

4
Highly Processed
24 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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