RICE-A-RONI

Country Cheddar Flavor Rice And Creamy Cheddar Cheese, Country Cheddar

UPC 15300439405 Manufacturer: The Quaker Oats Co/golden Grain Flavored Rice Dishes Updated Sep 27, 2026

Calories
210per serving
Protein
8.9 gper 100 g
Carbs
67.9 gper 100 g
Fat
8.0 gper 100 g

Where to buy

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Per serving (2.0 ONZ, 56 g): 210 calories. Per 100 g: 375 calories, 8.9 g protein, 8.0 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.0 ONZ (56g)

Amount per servingCalories
210
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 720mg 31%
Total Carbohydrate 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 5.0g
Vitamin D 2.0mcg 10%
Calcium 59.9mg 5%
Iron 1.4mg 8%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein8.9 g
Carbohydrates67.9 g
Sugars3.6 g
Added sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)66.1g
Fat8.0 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol9 mg
Sodium1286 mg
Calcium107 mg
Potassium232 mg
Iron2.5 mg
Vitamin D3.6 mcg

Where to buy Country Cheddar Flavor Rice And Creamy Cheddar Cheese, Country Cheddar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annato, Autolyzed Yeast Extract, Cheddar And Romano Cheeses, Cheddar Cheese, Citric Acid, Corn Syrup Solids, Cream, Cultures, Enzymes, Ferric Orthophosphate, Folic Acid, Lactic Acid, Milk, Monosodium Glutamate, Natural Flavors, Niacinamide, Nonfat Dry Milk, Palm Oil, Parmesan Cheese, Rice, Salt, Sodium Caseinate, Soy Sauce, Soybean, Sugar, Thiamine Mononitrate, Wheat, Whey, Yeast Extract

Frequently asked questions

How many calories are in Country Cheddar Flavor Rice And Creamy Cheddar Cheese, Country Cheddar?

Per 100 g of Country Cheddar Flavor Rice And Creamy Cheddar Cheese, Country Cheddar there are 375 calories.

How much protein is in Country Cheddar Flavor Rice And Creamy Cheddar Cheese, Country Cheddar?

Per 100 g of Country Cheddar Flavor Rice And Creamy Cheddar Cheese, Country Cheddar there are 8.93 g protein.

How many carbohydrates are in Country Cheddar Flavor Rice And Creamy Cheddar Cheese, Country Cheddar?

Per 100 g of Country Cheddar Flavor Rice And Creamy Cheddar Cheese, Country Cheddar there are 67.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Country Cheddar Flavor Rice And Creamy Cheddar Cheese, Country Cheddar?

Per 100 g of Country Cheddar Flavor Rice And Creamy Cheddar Cheese, Country Cheddar there are 3.57 g sugars.

How much sodium (salt) is in Country Cheddar Flavor Rice And Creamy Cheddar Cheese, Country Cheddar?

Per 100 g of Country Cheddar Flavor Rice And Creamy Cheddar Cheese, Country Cheddar there are 1286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Country Cheddar Flavor Rice And Creamy Cheddar Cheese, Country Cheddar?

Per 100 g of Country Cheddar Flavor Rice And Creamy Cheddar Cheese, Country Cheddar there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Country Cheddar Flavor Rice And Creamy Cheddar Cheese, Country Cheddar?

The main ingredients in Country Cheddar Flavor Rice And Creamy Cheddar Cheese, Country Cheddar are: Annato, Autolyzed Yeast Extract, Cheddar And Romano Cheeses, Cheddar Cheese, Citric Acid.

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Level of processing

5
Ultra-Processed
29 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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