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Cheese Instant Grits, Cheese — Nutrition Facts & Ingredients

UPC 38259129197 Manufacturer: Bi-Lo Inc. Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 PACKET, 28 g): 90 calories. Per 100 g: 321 calories, 7.1 g protein, 3.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 PACKET (28g)

Amount per servingCalories

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 440mg 19%

Total Carbohydrate 20g 7%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Includes 1.0g Added Sugars 2%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 130mg 10%

Iron 8.1mg 45%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g

Protein7.1 g

Carbohydrates71.4 g

Sugars3.6 g

Added sugars3.6 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)67.8g

Fat3.6 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1571 mg

Calcium464 mg

Potassium0 mg

Iron28.9 mg

Vitamin A1714 mcg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Cheese Instant Grits, Cheese?

Per 100 g of Cheese Instant Grits, Cheese there are 321 calories.

How much protein is in Cheese Instant Grits, Cheese?

Per 100 g of Cheese Instant Grits, Cheese there are 7.14 g protein.

How many carbohydrates are in Cheese Instant Grits, Cheese?

Per 100 g of Cheese Instant Grits, Cheese there are 71.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Cheese Instant Grits, Cheese?

Per 100 g of Cheese Instant Grits, Cheese there are 3.57 g sugars.

How much sodium (salt) is in Cheese Instant Grits, Cheese?

Per 100 g of Cheese Instant Grits, Cheese there are 1571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Instant Grits, Cheese?

Per 100 g of Cheese Instant Grits, Cheese there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Instant Grits, Cheese?

The main ingredients in Cheese Instant Grits, Cheese are: BHA, Blue Cheese, Calcium Carbonate, Cheddar Cheese, Cheese Culture.

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Level of processing

Ultra-Processed

30 ingredients · 11 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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