RAO'S

White Meat Chicken In A Creamy Alfredo Sauce Over Pasta, Chicken Alfredo

UPC 747479300025 Manufacturer: Sovos Brands Intermediate, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
470per serving
Protein
11.9 gper 100 g
Carbs
15.0 gper 100 g
Fat
11.4 gper 100 g

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Per serving (1 cup, 227 g): 470 calories. Per 100 g: 207 calories, 11.9 g protein, 11.4 g fat.

Label highlights: High in sodium — 32% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 39% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 32% DV (high at 20% DV or more)
  • Saturated fat: 70% DV (high at 20% DV or more)
  • Cholesterol: 39% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (227g)

Amount per servingCalories
470
% Daily Value*
Total Fat 26.0g 33%
Saturated Fat 14.0g 70%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 731mg 32%
Total Carbohydrate 34.0g 12%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g
Protein 27.0g
Vitamin D 0.2mcg 1%
Calcium 270mg 21%
Iron 1.0mg 6%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

207 calories in 100 g
Protein11.9 g
Carbohydrates15.0 g
Sugars1.3 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)14.6g
Fat11.4 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol51 mg
Sodium322 mg
Calcium119 mg
Potassium132 mg
Iron0.4 mg
Vitamin D0.1 mcg

Where to buy White Meat Chicken In A Creamy Alfredo Sauce Over Pasta, Chicken Alfredo

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Butter, Cavatappi Pasta, Cheese Cultures, Chicken White Meat, Corn Starch, Cream, Durum Semolina, Egg, Enzymes, Ferrous Lactate, Folic Acid, Garlic, Grilled Chicken Strips, Heavy Cream, Iron, Niacin, Parmesan Cheese, Pasteurized Part-skim Cow's Milk, Riboflavin, Salt, Sodium Phosphate, Spices, Sunflower Lecithin, Thiamine Mononitrate, Water, Whole Milk

Frequently asked questions

How many calories are in White Meat Chicken In A Creamy Alfredo Sauce Over Pasta, Chicken Alfredo?

Per 100 g of White Meat Chicken In A Creamy Alfredo Sauce Over Pasta, Chicken Alfredo there are 207 calories.

How much protein is in White Meat Chicken In A Creamy Alfredo Sauce Over Pasta, Chicken Alfredo?

Per 100 g of White Meat Chicken In A Creamy Alfredo Sauce Over Pasta, Chicken Alfredo there are 11.89 g protein.

How many carbohydrates are in White Meat Chicken In A Creamy Alfredo Sauce Over Pasta, Chicken Alfredo?

Per 100 g of White Meat Chicken In A Creamy Alfredo Sauce Over Pasta, Chicken Alfredo there are 14.98 g carbohydrates. Of which 1.32 g sugars.

How much sugar is in White Meat Chicken In A Creamy Alfredo Sauce Over Pasta, Chicken Alfredo?

Per 100 g of White Meat Chicken In A Creamy Alfredo Sauce Over Pasta, Chicken Alfredo there are 1.32 g sugars.

How much sodium (salt) is in White Meat Chicken In A Creamy Alfredo Sauce Over Pasta, Chicken Alfredo?

Per 100 g of White Meat Chicken In A Creamy Alfredo Sauce Over Pasta, Chicken Alfredo there are 322.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Meat Chicken In A Creamy Alfredo Sauce Over Pasta, Chicken Alfredo?

Per 100 g of White Meat Chicken In A Creamy Alfredo Sauce Over Pasta, Chicken Alfredo there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Meat Chicken In A Creamy Alfredo Sauce Over Pasta, Chicken Alfredo?

The main ingredients in White Meat Chicken In A Creamy Alfredo Sauce Over Pasta, Chicken Alfredo are: Butter, Cavatappi Pasta, Cheese Cultures, Chicken White Meat, Corn Starch.

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Level of processing

5
Ultra-Processed
26 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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