FOOD LION

Instant Grits, Butter — Nutrition Facts & Ingredients

UPC 35826081568 Manufacturer: Food Town Stores Inc. Cereal Updated Sep 27, 2026

Per serving (1 PACKET, 28 g): 100 calories. Per 100 g: 357 calories, 7.1 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 8.1mg 45%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein7.1 g
Carbohydrates75 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)71.4g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1179 mg
Calcium464 mg
Potassium0 mg
Iron28.9 mg
Vitamin A214 mcg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Artificial Color, Artificial Flavors, BHA, Calcium Carbonate, Color Added, Dried Margarine, Ferric Phosphate, Folic Acid, Maltodextrin, Mono- And Diglycerides, Natural Flavors, Niacinamide, Nonfat Milk, Riboflavin, Salt, Silicon Dioxide, Sodium Caseinate, Sodium Silicoaluminate, Soy Lecithin, Thiamine Mononitrate, Turmeric And Beta Carotene, Vegetable Oil, Whey, White Corn Grits

Frequently asked questions

How many calories are in Instant Grits, Butter?

Per 100 g of Instant Grits, Butter there are 357 calories.

How much protein is in Instant Grits, Butter?

Per 100 g of Instant Grits, Butter there are 7.14 g protein.

How many carbohydrates are in Instant Grits, Butter?

Per 100 g of Instant Grits, Butter there are 75.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Instant Grits, Butter?

Per 100 g of Instant Grits, Butter there are 0.0 g sugars.

How much sodium (salt) is in Instant Grits, Butter?

Per 100 g of Instant Grits, Butter there are 1179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Grits, Butter?

Per 100 g of Instant Grits, Butter there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Grits, Butter?

The main ingredients in Instant Grits, Butter are: Artificial Color, Artificial Flavors, BHA, Calcium Carbonate, Color Added.

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Level of processing

4
Highly Processed
24 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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