WILD HARVEST

Garden Harvest Blend — Nutrition Facts & Ingredients

UPC 711535508281 Manufacturer: Star Markets Co. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (0.25 CUP AS PKG, ABOUT 3/4 CUP PREPARED, 45 g): 160 calories. Per 100 g: 356 calories, 11.1 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 CUP AS PKG, ABOUT 3/4 CUP PREPARED (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 5g
Vitamin D 0mcg 0%
Calcium 41.0mg 3%
Iron 3.0mg 17%
Potassium 128mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein11.1 g
Carbohydrates64.4 g
Sugars4.4 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)60.0g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium867 mg
Calcium91 mg
Potassium284 mg
Iron6.7 mg
Vitamin A4880 mcg
Vitamin C55.6 mg
Vitamin D0 mcg

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Ingredients

Added To Prevent Caking, Beluga Lentil, Carrot, Dehydrated Chicken Broth, Dehydrated Chicken Fat, Dehydrated Vegetables, Garlic Powder, Gelatin, Green Beans, Green Bell Pepper, Hulless Barley, Hydrolyzed Corn Protein, Iron Phosphate, Maltodextrin, Natural Flavors, Niacin, Onion, Onion Powder, Parsley, Peas, Red Rice, Rice, Salt, Savory Herb Seasoning: Dehydrated Bell Peppers, Silicon Dioxide, Spices, Sugar, Tamarind, Thiamine Mononitrate And Folic Acid, Tomato, Turmeric Extract, Wild Rice, Yeast Extract

Frequently asked questions

How many calories are in Garden Harvest Blend?

Per 100 g of Garden Harvest Blend there are 356 calories.

How much protein is in Garden Harvest Blend?

Per 100 g of Garden Harvest Blend there are 11.11 g protein.

How many carbohydrates are in Garden Harvest Blend?

Per 100 g of Garden Harvest Blend there are 64.44 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Garden Harvest Blend?

Per 100 g of Garden Harvest Blend there are 4.44 g sugars.

How much sodium (salt) is in Garden Harvest Blend?

Per 100 g of Garden Harvest Blend there are 867.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garden Harvest Blend?

Per 100 g of Garden Harvest Blend there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garden Harvest Blend?

The main ingredients in Garden Harvest Blend are: Added To Prevent Caking, Beluga Lentil, Carrot, Dehydrated Chicken Broth, Dehydrated Chicken Fat.

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Level of processing

5
Ultra-Processed
33 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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