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Wheat Bran Cereal — Nutrition Facts & Ingredients

UPC 41415152052 Manufacturer: Publix Super Markets, Inc. Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 59 g): 200 calories. Per 100 g: 339 calories, 8.5 g protein, 1.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (59g)

Amount per servingCalories

200

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 46.0g 17%

Dietary Fiber 8.0g 29%

Total Sugars 16.0g

Includes 7.0g Added Sugars 14%

Protein 5.0g

Vitamin D 5mcg 25%

Calcium 0mg 0%

Iron 4.5mg 25%

Potassium 380mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

339 calories in 100 g

Protein8.5 g

Carbohydrates78.0 g

Sugars27.1 g

Added sugars11.9 g

Dietary fiber13.6 g

Net carbs (carbohydrates minus fiber)64.4g

Fat1.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium356 mg

Calcium0 mg

Potassium644 mg

Iron7.6 mg

Vitamin A636 mcg

Vitamin C0 mg

Vitamin D8.5 mcg

Where to buy

Search on Amazon for Wheat Bran Cereal

Prices and availability are set by the retailer.

Ingredients

Brown Sugar Syrup, Cyanocobalamin, Folic Acid, Malted Barley Syrup, Niacinamide, Potassium Chloride, Pyridoxine Hydrochloride, Raisins, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Reduced Iron, Wheat Bran, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Wheat Bran Cereal?

Per 100 g of Wheat Bran Cereal there are 339 calories.

How much protein is in Wheat Bran Cereal?

Per 100 g of Wheat Bran Cereal there are 8.47 g protein.

How many carbohydrates are in Wheat Bran Cereal?

Per 100 g of Wheat Bran Cereal there are 77.97 g carbohydrates. Of which 27.12 g sugars.

How much sugar is in Wheat Bran Cereal?

Per 100 g of Wheat Bran Cereal there are 27.12 g sugars.

How much sodium (salt) is in Wheat Bran Cereal?

Per 100 g of Wheat Bran Cereal there are 356.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Bran Cereal?

Per 100 g of Wheat Bran Cereal there are 13.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Bran Cereal?

The main ingredients in Wheat Bran Cereal are: Brown Sugar Syrup, Cyanocobalamin, Folic Acid, Malted Barley Syrup, Niacinamide.

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Level of processing

Highly Processed

18 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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