Cereal — Nutrition Facts & Ingredients
Per serving (3/4 cup, 30 g): 120 calories. Per 100 g: 400 calories, 3.3 g protein, 3.3 g fat.
Nutrition Facts
Serving size3/4 cup (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Prices and availability are set by the retailer. About these linksIngredients
Antioxidant, Artificial Flavors, Blue 1, Calcium Pantothenate, Canola Oil, Caramel Color, Cocoa, Corn Syrup, Dextrose, Folic Acid, Gelatin, Marshmallows, Modified Cornstarch, Natural Flavors, Processed With Alkali, Red 40, Rice, Rosemary Extract, Salt, Sugar, Thiamine Mononitrate, Vitamin B5, Vitamins And Minerals: Reduced Iron, Yellow 5, Yellow 6, Zinc Oxide
Frequently asked questions
How many calories are in Cereal?
Per 100 g of Cereal there are 400 calories.
How much protein is in Cereal?
Per 100 g of Cereal there are 3.33 g protein.
How many carbohydrates are in Cereal?
Per 100 g of Cereal there are 90.0 g carbohydrates. Of which 50.0 g sugars.
How much sugar is in Cereal?
Per 100 g of Cereal there are 50.0 g sugars.
How much sodium (salt) is in Cereal?
Per 100 g of Cereal there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cereal?
Per 100 g of Cereal there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cereal?
The main ingredients in Cereal are: Antioxidant, Artificial Flavors, Blue 1, Calcium Pantothenate, Canola Oil.
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- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
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