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Toasted Oat Cereal, Honeynut — Nutrition Facts & Ingredients

UPC 41415104051 Manufacturer: Publix Super Markets, Inc. Cereal Updated Sep 27, 2026

Calories
140per serving
Protein
8.1 gper 100 g
Carbs
81.1 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per serving (1 cup, 37 g): 140 calories. Per 100 g: 378 calories, 8.1 g protein, 5.4 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (37g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 30g 11%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Includes 12.0g Added Sugars 24%
Protein 3.0g
Vitamin D 2.0mcg 10%
Calcium 130mg 10%
Iron 4.5mg 25%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein8.1 g
Carbohydrates81.1 g
Sugars32.4 g
Added sugars32.4 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)75.7g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium514 mg
Calcium351 mg
Potassium432 mg
Iron12.2 mg
Vitamin A405 mcg
Vitamin C16.2 mg
Vitamin D5.4 mcg

Where to buy Toasted Oat Cereal, Honeynut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Brown Sugar, Cyanocobalamin, Dicalcium Phosphate, Folic Acid, High Oleic Canola Oil, Honey, Mixed Tocopherols, Modified Cornstarch, Natural Almond Flavor, Niacinamide, Oat Extract, Oat Fiber, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Calcium Carbonate, Wheat Starch, Whole Grain Oat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Toasted Oat Cereal, Honeynut?

Per 100 g of Toasted Oat Cereal, Honeynut there are 378 calories.

How much protein is in Toasted Oat Cereal, Honeynut?

Per 100 g of Toasted Oat Cereal, Honeynut there are 8.11 g protein.

How many carbohydrates are in Toasted Oat Cereal, Honeynut?

Per 100 g of Toasted Oat Cereal, Honeynut there are 81.08 g carbohydrates. Of which 32.43 g sugars.

How much sugar is in Toasted Oat Cereal, Honeynut?

Per 100 g of Toasted Oat Cereal, Honeynut there are 32.43 g sugars.

How much sodium (salt) is in Toasted Oat Cereal, Honeynut?

Per 100 g of Toasted Oat Cereal, Honeynut there are 514.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Toasted Oat Cereal, Honeynut?

Per 100 g of Toasted Oat Cereal, Honeynut there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Toasted Oat Cereal, Honeynut?

The main ingredients in Toasted Oat Cereal, Honeynut are: Ascorbic Acid, Brown Sugar, Cyanocobalamin, Dicalcium Phosphate, Folic Acid.

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Level of processing

5
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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