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Cereal — Nutrition Facts & Ingredients

UPC 884912103703 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 30 g): 120 calories. Per 100 g: 400 calories, 3.3 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (30g)

Amount per servingCalories

120

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 26.0g 9%

Dietary Fiber 1.0g 4%

Total Sugars 11.0g

Protein 1.0g

Calcium 0mg 0%

Iron 4.5mg 25%

Potassium 30mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein3.3 g

Carbohydrates86.7 g

Sugars36.7 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)83.4g

Fat5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium567 mg

Calcium0 mg

Potassium100 mg

Iron15 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Ingredients

BHT, Calcium Pantothenate, Canola Oil, Caramel Color, Corn Flour, Ferric Orthophosphate, Folic Acid, Invert Sugar, Natural And Artificial Flavor, Niacin, Niacinamide, Pyridoxine Hydrochloride, Salt, Source Of Iron, Sugar, Thiamine Mononitrate, Vitamins And Minerals: Reduced Iron, Whole Grain Oat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Cereal?

Per 100 g of Cereal there are 400 calories.

How much protein is in Cereal?

Per 100 g of Cereal there are 3.33 g protein.

How many carbohydrates are in Cereal?

Per 100 g of Cereal there are 86.67 g carbohydrates. Of which 36.67 g sugars.

How much sugar is in Cereal?

Per 100 g of Cereal there are 36.67 g sugars.

How much sodium (salt) is in Cereal?

Per 100 g of Cereal there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal?

Per 100 g of Cereal there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal?

The main ingredients in Cereal are: BHT, Calcium Pantothenate, Canola Oil, Caramel Color, Corn Flour.

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Level of processing

Highly Processed

19 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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