Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes — Nutrition Facts & Ingredients
- Calories
- 110per serving
- Protein
- 11.1 gper 100 g
- Carbs
- 80.6 gper 100 g
- Fat
- 2.8 gper 100 g
Where to buy
Per serving (1 cup, 36 g): 110 calories. Per 100 g: 306 calories, 11.1 g protein, 2.8 g fat.
Nutrition Facts
Serving size1 cup (36g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Cyanocobalamin, Folic Acid, Malted Barley Flour, Niacin, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Source Of Zinc, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Reduced Iron, Wheat Bran, Wheat Flour, Whole Grain Wheat, Zinc Oxide
Frequently asked questions
How many calories are in Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes?
Per 100 g of Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes there are 306 calories.
How much protein is in Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes?
Per 100 g of Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes there are 11.11 g protein.
How many carbohydrates are in Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes?
Per 100 g of Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes there are 80.56 g carbohydrates. Of which 19.44 g sugars.
How much sugar is in Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes?
Per 100 g of Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes there are 19.44 g sugars.
How much sodium (salt) is in Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes?
Per 100 g of Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes there are 528.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes?
Per 100 g of Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes there are 19.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes?
The main ingredients in Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes are: Cyanocobalamin, Folic Acid, Malted Barley Flour, Niacin, Niacinamide.
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