WINCO FOODS

Bran Flakes Cereal — Nutrition Facts & Ingredients

UPC 70552801547 Manufacturer: Winco Foods, Inc. Cereal Updated Sep 27, 2026

Calories
110per serving
Protein
11.1 gper 100 g
Carbs
80.6 gper 100 g
Fat
2.8 gper 100 g

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Per serving (1 cup, 36 g): 110 calories. Per 100 g: 306 calories, 11.1 g protein, 2.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (36g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 29.0g 11%
Dietary Fiber 7.0g 25%
Total Sugars 7.0g
Includes 6.0g Added Sugars 12%
Protein 4g
Vitamin D 2.0mcg 10%
Calcium 0mg 0%
Iron 9mg 50%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

306 calories in 100 g
Protein11.1 g
Carbohydrates80.6 g
Sugars19.4 g
Added sugars16.7 g
Dietary fiber19.4 g
Net carbs (carbohydrates minus fiber)61.2g
Fat2.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium528 mg
Calcium0 mg
Potassium583 mg
Iron25 mg
Vitamin A1667 mcg
Vitamin D5.5 mcg

Where to buy Bran Flakes Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cyanocobalamin, Folic Acid, Malted Barley Flour, Niacin, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Source Of Zinc, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Reduced Iron, Wheat Bran, Wheat Flour, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Bran Flakes Cereal?

Per 100 g of Bran Flakes Cereal there are 306 calories.

How much protein is in Bran Flakes Cereal?

Per 100 g of Bran Flakes Cereal there are 11.11 g protein.

How many carbohydrates are in Bran Flakes Cereal?

Per 100 g of Bran Flakes Cereal there are 80.56 g carbohydrates. Of which 19.44 g sugars.

How much sugar is in Bran Flakes Cereal?

Per 100 g of Bran Flakes Cereal there are 19.44 g sugars.

How much sodium (salt) is in Bran Flakes Cereal?

Per 100 g of Bran Flakes Cereal there are 528.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bran Flakes Cereal?

Per 100 g of Bran Flakes Cereal there are 19.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bran Flakes Cereal?

The main ingredients in Bran Flakes Cereal are: Cyanocobalamin, Folic Acid, Malted Barley Flour, Niacin, Niacinamide.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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