WEGMANS

Cauli Flower Bites, Cauli Flower — Nutrition Facts & Ingredients

UPC 7789051867 Manufacturer: Wegmans Food Markets, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
160per serving
Carbs
21.2 gper 100 g
Fat
10.6 gper 100 g

Where to buy

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Per serving (4 pieces, 85 g): 160 calories. Per 100 g: 188 calories, 10.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size4 pieces (85g)

Amount per servingCalories
160
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein --
Vitamin D 0.6mcg 3%
Calcium 13.6mg 1%
Iron 0.3mg 2%
Potassium 114mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g
Carbohydrates21.2 g
Sugars1.2 g
Added sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)20.0g
Fat10.6 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium212 mg
Calcium16 mg
Potassium134 mg
Iron0.3 mg
Vitamin D0.7 mcg

Where to buy Cauli Flower Bites, Cauli Flower

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ancient Grain Blend Whole Amaranth, Baking Soda, Batter: Water, Black Pepper, Canola Oil, Caramel Color, Cauliflower, Corn Flour, Crumb Coating, Dehydrated Parsley, Dextrose, Garlic Powder, Guar Gum, High Oleic Canola Oil Canola Oil, Leavening Sodium Acid Pyrophosphate, Modified Corn Starch, Pea Protein, Rice Flour, Rice Starch, Salt, Sea Salt, Spice Extractives, Sugar, Whole Quinoa, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Cauli Flower Bites, Cauli Flower?

Per 100 g of Cauli Flower Bites, Cauli Flower there are 188 calories.

How many carbohydrates are in Cauli Flower Bites, Cauli Flower?

Per 100 g of Cauli Flower Bites, Cauli Flower there are 21.18 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Cauli Flower Bites, Cauli Flower?

Per 100 g of Cauli Flower Bites, Cauli Flower there are 1.18 g sugars.

How much sodium (salt) is in Cauli Flower Bites, Cauli Flower?

Per 100 g of Cauli Flower Bites, Cauli Flower there are 212.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauli Flower Bites, Cauli Flower?

Per 100 g of Cauli Flower Bites, Cauli Flower there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauli Flower Bites, Cauli Flower?

The main ingredients in Cauli Flower Bites, Cauli Flower are: Ancient Grain Blend Whole Amaranth, Baking Soda, Batter: Water, Black Pepper, Canola Oil.

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Level of processing

5
Ultra-Processed
26 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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