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Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar

UPC 41303002056 Manufacturer: Supervalu, Inc. Cereal Updated Sep 27, 2026

Per serving (1 packet, 34 g): 130 calories. Per 100 g: 382 calories, 11.8 g protein, 5.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 packet (34g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 4.0g
Vitamin D 2.0mcg 10%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein11.8 g
Carbohydrates70.6 g
Sugars11.8 g
Added sugars11.8 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)61.8g
Fat5.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium765 mg
Calcium382 mg
Potassium324 mg
Iron10.6 mg
Vitamin A6353 mcg
Vitamin D5.9 mcg

Where to buy Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar

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Ingredients

Brown Sugar, Calcium Carbonate, Caramel Color, Corn Syrup Solids, Dextrose, Folic Acid, Guar Gum, Maple Syrup, Molasses, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sucralose, Sugar, Thiamine Mononitrate, Vitamin D, Vitamina Palmitate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar there are 382 calories.

How much protein is in Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar there are 11.76 g protein.

How many carbohydrates are in Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar there are 70.59 g carbohydrates. Of which 11.76 g sugars.

How much sugar is in Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar there are 11.76 g sugars.

How much sodium (salt) is in Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar there are 765.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar?

The main ingredients in Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar are: Brown Sugar, Calcium Carbonate, Caramel Color, Corn Syrup Solids, Dextrose.

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Level of processing

4
Highly Processed
21 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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