J.J. NISSEN

Hamburger Buns — Nutrition Facts & Ingredients

UPC 27900001128 Manufacturer: John J. Nissen Baking Company Breads & Buns Updated Sep 27, 2026

Per serving (1 bun, 43 g): 120 calories. Per 100 g: 279 calories, 9.3 g protein, 3.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bun (43g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Includes 3.0g Added Sugars 6%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 45.1mg 3%
Iron 1.2mg 7%
Potassium 34.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

279 calories in 100 g
Protein9.3 g
Carbohydrates53.5 g
Sugars7.0 g
Added sugars7 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)51.2g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium581 mg
Calcium105 mg
Potassium81 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Calcium Propionate, Cellulose Gum, Citric Acid, Datem, Enriched Wheat Flour Flour, Folic Acid, Grain Vinegar, Malted Barley Flour, Monoglycerides, Niacin, Preservatives, Reduced Iron, Riboflavin, Salt, Sorbic Acid, Soy Lecithin, Soybean, Sugar, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Hamburger Buns?

Per 100 g of Hamburger Buns there are 279 calories.

How much protein is in Hamburger Buns?

Per 100 g of Hamburger Buns there are 9.3 g protein.

How many carbohydrates are in Hamburger Buns?

Per 100 g of Hamburger Buns there are 53.49 g carbohydrates. Of which 6.98 g sugars.

How much sugar is in Hamburger Buns?

Per 100 g of Hamburger Buns there are 6.98 g sugars.

How much sodium (salt) is in Hamburger Buns?

Per 100 g of Hamburger Buns there are 581.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hamburger Buns?

Per 100 g of Hamburger Buns there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hamburger Buns?

The main ingredients in Hamburger Buns are: Calcium Propionate, Cellulose Gum, Citric Acid, Datem, Enriched Wheat Flour Flour.

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Level of processing

4
Highly Processed
23 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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