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Shredded Wheat Frosted Cereal, Mixed Berry — Nutrition Facts & Ingredients

UPC 884912267177 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Shredded Wheat Frosted Cereal, Mixed Berry
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per serving
Protein
8.3 gper 100 g
Carbs
81.7 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (22 BISCUITS, 60 g): 210 calories. Per 100 g: 350 calories, 8.3 g protein, 2.5 g fat.

Label highlights: High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size22 BISCUITS (60g)

Amount per servingCalories
210
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.8mg 0%
Total Carbohydrate 49.0g 18%
Dietary Fiber 6g 21%
Total Sugars 15g
Includes 15g Added Sugars 30%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 8.1mg 45%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein8.3 g
Carbohydrates81.7 g
Sugars25 g
Added sugars25 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)71.7g
Fat2.5 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium8 mg
Calcium33 mg
Potassium333 mg
Iron13.5 mg
Vitamin D0 mcg

Where to buy Shredded Wheat Frosted Cereal, Mixed Berry

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A B Vitamin, Calcium Pantothenate, Citric Acid, Corn Flour, Dextrose, Dried Blueberries, Folic Acid, Freshness Preserved With Vitamin E, Fruit And Vegetable Extracts, Gelatin, Mixed Tocopherols, Natural And Artificial Flavor, Niacin, Niacinamide, Palm Oil, Pyridoxine Hydrochloride, Sugar, Thiamine Mononitrate, Vitamins And Minerals: Reduced Iron, Whole Grain Wheat

Frequently asked questions

How many calories are in Shredded Wheat Frosted Cereal, Mixed Berry?

Per 100 g of Shredded Wheat Frosted Cereal, Mixed Berry there are 350 calories.

How much protein is in Shredded Wheat Frosted Cereal, Mixed Berry?

Per 100 g of Shredded Wheat Frosted Cereal, Mixed Berry there are 8.33 g protein.

How many carbohydrates are in Shredded Wheat Frosted Cereal, Mixed Berry?

Per 100 g of Shredded Wheat Frosted Cereal, Mixed Berry there are 81.67 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Shredded Wheat Frosted Cereal, Mixed Berry?

Per 100 g of Shredded Wheat Frosted Cereal, Mixed Berry there are 25.0 g sugars.

How much sodium (salt) is in Shredded Wheat Frosted Cereal, Mixed Berry?

Per 100 g of Shredded Wheat Frosted Cereal, Mixed Berry there are 8.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shredded Wheat Frosted Cereal, Mixed Berry?

Per 100 g of Shredded Wheat Frosted Cereal, Mixed Berry there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shredded Wheat Frosted Cereal, Mixed Berry?

The main ingredients in Shredded Wheat Frosted Cereal, Mixed Berry are: A B Vitamin, Calcium Pantothenate, Citric Acid, Corn Flour, Dextrose.

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Level of processing

4
Highly Processed
20 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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